Summer stew recipe the practice of broad bean, melon and bean curd soup
Raw materials: 200g of fresh broad beans; 200 grams of wax gourd; 200 grams of tofu;
Seasoning: salt; Sesame oil;
Nutritional value: very light and delicious soup, broad beans and tofu are rich in nutrition, wax gourd is fat-reducing and weight-reducing, and the healthy cooking method with little oil makes this bowl of soup extremely refreshing and beneficial to slimming.
Practice and steps of bean curd soup with broad bean, wax gourd and bean curd;
1, wash fresh broad beans, wash wax gourd, peel and cut into pieces, and cut tofu into small pieces.
2, pour a little base oil into the pot, first pour the wax gourd pieces and stir fry, then pour the broad beans and tofu pieces, and pour the water without vegetables.
3. After the water is boiled, it can be turned off for another two minutes. Finally, add salt and sesame oil.
Dietary characteristics of broad bean, winter melon and bean curd soup
Wax gourd is cold, which can induce diuresis, remove dampness, clear away heat and detoxify; Tofu is sweet and cool, which can benefit qi and middle energizer, promote fluid production and moisten dryness, and clear away heat and toxic materials.
Broad bean contains 8 essential amino acids. Carbohydrate content is 47% ~ 60%. Rich in nutritional value, edible, and can also be used to make sauce, soy sauce, vermicelli, vermicelli and vegetables.
Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein. Vegetable meat? The laudatory name. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Dietary taboo of broad bean, winter melon and bean curd soup
People with bean disease must not eat broad beans.
Second, the summer stew recipe daquan towel gourd duck rack soup practice
Raw materials: loofah; Duck rack;
Seasoning: chopped green onion; Salt;
Nutritional value: duck soup with loofah. It's very simple and delicious. Luffa has the effect of clearing away heat and relieving summer heat. Eating more loofah soup in summer can relieve the heat. Loofah is refreshing, duck soup is mellow and fresh, heatstroke prevention and antipyretic, and there are vegetables and soup, which are popular in Xian Yi, young and old.
Methods and steps of soup with towel gourd and duck;
1, two fresh loofahs and duck rack cut into small pieces.
2, cold water on the pot, put the duck rack, boil over high fire, turn to low heat and stew for half an hour, the soup color slowly turns white, and the mellow meat flavor spreads. At this time, cut the loofah pieces into hob. Soup can also be made of ribs or chicken bones by slow fire and kept in the refrigerator at any time.
3. After eating rice, one person will have a small bowl of towel gourd duck rack soup, which is not only delicious, but also nutritious, and can supplement the physical strength and water consumed by sweating a lot. Summer soup, it's easy.
Five classic dampness-removing and health-preserving soups 1 and bitter melon soups in summer
Bitter gourd is cold and mature in summer. Eating it in summer can clear away heat, quench thirst and relieve summer heat. Using bitter gourd to make soup in summer can help everyone achieve the purpose of reducing fire.
At the same time, the content of vitamin C in bitter gourd is relatively high. After eating it, people can not only nourish the body, replenish energy for the body, improve the body function, but also make the skin white and tender. In addition, eating bitter gourd often has the functions of lowering blood sugar and regulating endocrine, so eating bitter gourd in moderation at ordinary times is very helpful for nourishing the body and losing weight.
Practice of Bitter Melon Pork Soup
Ingredients: ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper, salt.
Practice:
1, first clean the ribs, then blanch them with water to remove the grease and fishy smell.
2. Put the ribs in the pot, add water, ginger, onion and cooking wine, and boil them with high fire.
3. Add chopped corn to the soup and boil it.
4. After removing the bitter melon pulp, put it into the boiled soup and cook it with low fire.
5. Add salt to the boiled soup to taste.
2, winter melon soup
Eating wax gourd in summer can clear away heat and summer heat, moisten the lungs and promote fluid production, which is helpful to reduce fire in summer. Moreover, it is rich in vitamin C and potassium, and potassium is an essential trace element for human body, which has the function of drainage and swelling reduction.
Winter melon contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon does not contain fat and has low calories, so it is a good food for losing weight. Here I recommend a soup to everyone, which is very helpful for eliminating dampness in summer.
The practice of winter melon and yam hoof soup
Ingredients: hoof, wax gourd, yam, ginger, cooking wine and salt.
Practice:
1, clean the hoof, add cooking wine and blanch with water to remove the greasy hoof.
2. Wash the yam, wax gourd and ginger and set aside.
3. Put the scalded hoof into the pot and cook for one hour with high fire.
4. Add yam, wax gourd and salt and simmer with low heat.
3. Lotus root soup
Eating lotus root is a good way to get rid of the heat in summer. Lotus root powder made of lotus root can help digestion, stop diarrhea, stimulate appetite and clear heat, and has a good nourishing effect on physical weakness. In ancient times, lotus root powder was once appointed as a royal tribute.
Generally speaking, lotus root is a kind of food that can be eaten by all ages, women and children, especially for patients with high fever, hypertension and anemia. Here we recommend a soup made of lotus root, which can effectively protect the body.
Lily lotus root pear soup
Ingredients: lily, lotus root, pear, crystal sugar, wolfberry honey.
Practice:
1, wash lily, lotus root and pear, cut them into blocks and put them on a plate.
2. Wash the medlar and put it aside.
3. Cut the lotus root into pieces and cook it in the pot for 5 minutes.
4. After the lotus root becomes soft, add lily and pear, and cook again for 10 minute.
5, the water is boiling, add the washed medlar and simmer for 5 minutes.
6. Place the soup outside, cool it at 80 degrees, and add a small amount of honey to serve.
Drinking Lily Lotus Root Pear Soup can effectively moisten the lung, relieve cough, clear the heart and soothe the nerves, has a good treatment for dryness and heat caused by hot weather, can also effectively promote blood circulation and dissipate blood stasis, and has certain effects on clearing away troubles and quenching thirst, nourishing yin and nourishing the stomach.
Summer health knowledge should pay attention to mental relaxation.
As the saying goes:? Peace of mind is naturally cool. ? Therefore, a relaxed and quiet state of mind is a prerequisite for summer health care. Don't be calm when you encounter something, and your mood should be calm. A peaceful and quiet mood helps to prevent the endogenous fire and relieve irritability.
Second, we should pay attention to light diet.
In the diet arrangement, we should strive to be light and delicious, eat more fresh vegetables, seasonal fruits, etc., and the fat, sweet and hot products are not suitable for eating. Eat more mung beans, bitter gourd, cucumber, celery, watermelon, tomato lotus root, lotus seed, loofah, wax gourd and so on. Drink plenty of boiled water to quench your thirst. In addition, make soup or tea with mung beans, chrysanthemums, honeysuckle, etc., which can not only replenish the water consumed by sweating in time, but also clear away heat and detoxify, calm down and relieve anxiety.
Third, pay attention to the cool room.
Of course, the pathogenic factors of summer first come from? Summer? So it's best to live in a cool and ventilated place. The living room should open the doors and windows in the morning and evening to ventilate. At noon, when the outdoor temperature is higher than the indoor temperature, the doors and windows should be closed and the curtains should be closed. Turn on the air conditioning fan properly, but avoid being too cold, and avoid cold drinks, electric fans and air conditioning diseases.
Fourth, we should pay attention to proper exercise.
Can practicing dog days in summer make the body get better? Shun four o'clock, suitable for cold and summer? The ability. However, it is hot in summer, and the exercise time should not be too long. Generally, it is advisable to take 20 ~ 30 minutes at a time, so as to avoid sweating too much and causing heatstroke due to excessive body temperature rise. It is best to arrange the exercise time when the sun goes down.
Fifth, we should pay attention to adequate sleep.