1 Can black tea lose weight

Black tea can help lose weight.

Drinking black tea regularly has the effect of cleansing, detoxification, scraping the oil, the ingredients in black tea can help break down the body fat and prevent the accumulation of excess fat, weight loss effect is good.

2 How to drink black tea to lose weight 1, drink before exercise

Drinking black tea is indeed the effect of weight loss, drinking black tea contains a lot of caffeine, caffeine has a weight loss effect, which is known to everyone. However, if the caffeine can play a role, then the human body has to move, caffeine in the human body to play the role of decomposition of fat when exercise.

2, 1 cup after dinner

Drinking black tea can not only decompose excess fat in the body, but also help the intestinal tract to discharge excess fat, so that even if we eat again how to eat, will not be fat to where Oh. Because no matter how much greasy food you eat, but as long as you drink a cup of black tea, fat oil will be adsorbed in the intestinal waste, along with the garbage to be discharged from the body.

3, drink hot black tea

Nowadays, many people like cold drinks, drinking tea are no exception, like to drink cold tea. But if you want to drink black tea to achieve the effect of weight loss, then I would recommend that you drink hot black tea, because caffeine can only play a role in the state of high temperature, to help eliminate excess fat Oh.

3 drink black tea weight loss notes 1, do not drink black tea during menstruation

black tea weight loss effect is very good, but also has the effect of warming the stomach cold women drink black tea is very beneficial, but do not drink black tea during menstruation; in addition, habitual constipation and pregnant women do not drink black tea weight loss.

2, do not replace the main diet of black tea to lose weight

The effect of black tea to lose weight is very good, but do not replace the main diet of black tea to lose weight, so that although the effect of weight loss is faster, but it will hurt the body, in moderation, to control the diet can be.

3, do not drink black tea on an empty stomach

Black tea do not drink on an empty stomach, because tea into the lungs, will make the spleen and stomach become cold, easy to lead to "tea drunk" phenomenon.

4, drink black tea to lose weight avoid drinking at night

If you want to lose weight, do not choose to drink tea at night. On the one hand, drinking tea at night will be too much water in the body the next day easily lead to edema - although you can take measures to eliminate. On the other hand, drinking tea inside the ingredients have anti-fatigue components, will affect your sleep quality, which will also cause you to fat.

5, drink black tea every day to avoid excessive thick

Drinking black tea to lose weight should also pay attention to the right amount, do not greedy greedy thick, black tea within the caffeine content is high, drink too much on the human body is not good. Normal people, especially the elderly, drink 4 to 5 cups a day. Tea to light is appropriate. People who like to drink strong tea, 1 to 2 cups of strong tea per day is appropriate.