Second, the benefits of eating watermelon.
1, clearing away heat and relieving summer heat is one of the biggest benefits for people to eat watermelon. Watermelon contains a lot of amino acids and sugar, which can timely supplement the water and energy that people lack after eating, and play the role of clearing away heat and relieving summer heat.
The biggest advantage of eating watermelon is that it can quickly supplement the nutrients needed by the human body. Watermelon is a kind of fruit with rich nutrition, and the contents of vitamins, protein and trace elements are particularly high. It should be said that most of the nutrients needed by the human body are stored in watermelon.
Eating watermelon can beautify the face, which is also one of the biggest benefits for people to eat watermelon. The juice trapped in watermelon can remove all kinds of metabolic wastes in human body and excrete them with urine. In addition, watermelon juice can also activate strong cells in the human body, make people's skin younger and more delicate, and play a role in delaying aging.
Second, the disadvantages of eating more watermelon.
1. Watermelon is a cool fruit. People with weak spleen and stomach eat too many watermelons, and there will be many symptoms such as stomach pain and diarrhea.
Watermelon is a kind of fruit with high sugar content. People with diabetes and high blood sugar can't eat watermelon, otherwise the consequences will be serious.
3. Watermelon should be eaten in time after being cut, because once it is cut, bacteria will not be continuously produced and propagated in the cross section. It will not only taste bad if it is left for a long time, but also easily get bacterial infectious diseases.
Question 2: What are the advantages or disadvantages of eating watermelon every day? When eating watermelon, there are also some problems that need attention.
First, don't eat too much, otherwise it will hurt the spleen and stomach and cause pharyngitis. Watermelon is a cold product, and eating too much is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach deficiency and cold, dyspepsia and loose stool should eat less, while eating more will lead to abdominal distension, diarrhea, loss of appetite, accumulation of cold and dampness, and stagnation.
Cause disease. Eating too much watermelon at a time will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.
Second, don't eat watermelon at the beginning of a cold, otherwise it will aggravate the cold or prolong the cure time. Whether wind-cold cold or wind-heat cold belongs to exterior syndrome at the initial stage, it should be treated by divergent methods to solve the disease from the exterior. Traditional Chinese medicine believes that exterior and interior are not attacked, otherwise exterior evil will enter the interior, and the condition will be aggravated. In the early stage of a cold, eating watermelon is equivalent to eating drugs that clear away heat from the interior surface, which will lead to the entry of pathogenic factors, aggravate the cold or prolong the cure time. However, when the cold gets worse and there are fever symptoms such as high fever, thirst, sore throat and yellow urine, you can eat some watermelons while taking normal drugs, which is helpful for the recovery of the cold.
Third, don't eat watermelons that have been open for too long. When the temperature is high, watermelon is easy to deteriorate after being opened for a long time, which will breed germs and lead to intestinal infectious diseases. Therefore, when eating watermelon, we should pay attention to choosing ripe fresh watermelon.
Fourth, people with renal insufficiency should not eat it. Eating a lot of watermelon in a short period of time will increase the water in the body, which exceeds the physiological capacity of the human body. In patients with renal insufficiency, the ability of kidney to regulate water is greatly reduced, and too much water entering the body can not be regulated and excreted, resulting in a sharp increase in blood volume and easy death due to acute heart failure.
Fifth, people with oral ulcers should not eat. Traditional Chinese medicine believes that the main cause of oral ulcer is yin deficiency and internal heat, which will disturb and burn the flesh and blood veins. Watermelon has diuretic effect. If people with oral ulcer eat more watermelon, the water normally needed in the body will be discharged through the diuretic effect of watermelon, which will aggravate the state of insufficient vaginal fluid. Yin deficiency will increase internal heat and aggravate oral ulcer.
Sixth, diabetics should eat less. The sugar content of watermelon is about 5%. If diabetics eat too much watermelon, it will also lead to high blood sugar, increased urine sugar and other consequences, and even severe ketoacidosis coma. If you eat 25-50 grams of watermelon at a time, it will have little effect on diabetics, so diabetics should pay attention to the right amount of watermelon.
Question 3: Is it not good for women to eat watermelon every day in summer? Watermelon is cold and sweet, and it is really a good fruit in summer. But it is not good for women to eat watermelons often (especially iced watermelons). Because eating watermelon for a long time will lower the body temperature, that is to say, it will cause cold constitution (cold hands and feet in winter) and endocrine disorders (irregular holidays, easy dysmenorrhea). Another point is that eating too much watermelon will cause edema, which may cause edema and obesity.
Question 4: Is it good for your stomach to eat watermelon every day? You are absolutely right. No matter how nutritious and expensive the food is, you can't eat too much. Extremes meet, and enough is enough. Watermelon is a good summer food, but you can't eat too much, which will hurt your spleen and stomach.
Question 5: Can you lose weight by eating watermelon as a staple food every day? The six nutrients in the human body are water, minerals, sugar, vitamins and inorganic salts. Of course, dietary fiber is also very important in protein. The human body is provided with energy first by sugar, and then by protein and fat, so watermelon is a staple food with uncoordinated nutrient intake and cannot lose weight. The fat in the body is left over because the energy provided by diet is not consumed. It is recommended to do more exercise (this is very important! ), eat less snacks.