Monday, breakfast: yogurt+whole wheat bread, lunch: appropriate amount of vegetables, lean meat, a small bowl of rice, and dinner: vegetable porridge.
Tuesday, breakfast: a bowl of oatmeal, lunch: a proper amount of vegetables, lean meat, a small bowl of rice, and dinner: vegetable porridge.
Wednesday, breakfast: baked toast with poached eggs, lunch: appropriate amount of vegetables, lean meat, a small bowl of rice, and dinner: baked sweet potatoes.
Thursday, breakfast: honey water+whole wheat bread, lunch: appropriate amount of vegetables, lean meat, a small bowl of rice, and dinner: boiled sweet potatoes.
Friday, breakfast: black soybean milk+whole wheat bread, lunch: appropriate amount of vegetables, lean meat, a small bowl of rice, dinner: a big apple or pear and other fruits.
Saturday, breakfast: vegetable salad, lunch: appropriate amount of vegetables, lean meat, a small bowl of rice, dinner: a big apple or pear and other fruits.
Sunday, breakfast: a cup of freshly squeezed juice, lunch: a proper amount of vegetables, lean meat, a small bowl of rice, and dinner: no food.
In this way, the stomach will get smaller and smaller after a week, and the stomach will not feel uncomfortable. If your stomach is small, you won't feel hungry if you eat less, and it will be less uncomfortable to lose weight.
Disclaimer: This article is original and plagiarism is prohibited!