Chicken feet are also chicken feet. Chicken feet have relatively high nutritional value. Although they have less meat, they are very suitable for drinking. There are many ways to make chicken feet. They can be made into braised chicken feet. Eating some appropriately in summer has a good effect in relieving the heat. Although chicken feet are relatively small, their fat content is relatively high, and this fat helps the digestion and absorption of fat-soluble vitamins, which is good for the body. It has health care effect.

Homemade braised chicken feet

Ingredients: 12 chicken feet

Seasoning: appropriate amount of salad oil, appropriate amount of salt, 1 star anise, 1 piece of cinnamon, Appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, 2 green onions, appropriate amount of sugar

1. Cut off the nails of chicken feet, add ginger and green onion and blanch water for later use

2. Be careful not to blanch them If it’s too much, just use chopsticks to pass through it, then run it under cold water

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3. Add oil and sugar and stir-fry until the color turns sugary, add the chicken feet and stir-fry until slightly brown, then add Ginger and green onion

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4. Add light soy sauce, dark soy sauce, fruit wine or cooking wine, add star anise and cinnamon, salt and a little water and bring to a boil over high heat, then reduce to low Simmer for 20 minutes, and finally reduce the juice over high heat

Effects and functions of chicken feet

1. Chicken feet have a relatively high fat content. Eating foods with high fat content in winter will help It maintains body temperature and protects internal organs, but it is not advisable to eat too much fat. Chicken feet can provide essential fatty acids to the human body. Due to the intake of fat, it helps in the digestion and absorption of fat-soluble vitamins.

2. Chicken feet are rich in protein, which can improve the body's immunity after consumption and are beneficial to growth and development. It is also rich in collagen, which is digested and absorbed by human enzymes and then decomposed. Hyaluronic acid can enhance the retention of moisture by cells, making the skin less likely to dry out, making the skin elastic and hydrated, eliminating wrinkles and anti-aging.

3. Chicken feet are high in trace elements and protein. Eating chicken feet can soften blood vessels and reduce the deposition of cholesterol in blood vessels. There are four types of proteins in chicken feet, which can effectively inhibit high blood pressure. , so eating chicken feet can also balance blood pressure.

4. Chicken feet contain a wide variety of amino acids and contain trace elements potassium and sodium, so they can maintain the balance of potassium and sodium in the human body and eliminate edema.

5. Chicken feet are also rich in trace elements, especially copper, which is an indispensable trace element for the human body. It is important for the central nervous system, blood, hair, immune system, bone tissue, and skin. , promote the development of the brain, heart, liver and other internal organs.