The big bone is usually boiled soup more, for the gas deficiency of the crowd has the role of nourishing qi and blood, the edible method of the big bone is also more, you can and a lot of ingredients together with. Mustard everyone has eaten it, is a common ingredient, and the big bone with the words can have the role of preventing constipation, to see the practice and benefits of mustard big bone porridge.

Mustard greens and big bone porridge

1. Mustard greens contain a large amount of ascorbic acid, which is a very active reducing substance, involved in the body's important redox process, which can increase the oxygen content of the brain, stimulate the brain's use of oxygen, have a refreshing and awake the brain, to relieve the role of fatigue;

2. Mustard greens have the power to detoxify and eliminate the swelling, and can Anti-infection and prevention of disease, inhibit the toxicity of bacterial toxins, promote wound healing, can be used to assist in the treatment of infectious diseases;

3. Mustard greens also have the role of appetizer and digestion, because mustard greens after pickling has a special flavor and aroma, can promote gastric and intestinal digestive function, enhance appetite, can be used to appetizing, to help digestion; such food can be supplemented with rich fiber, can have to promote the metabolism of appetizer and spleen. metabolism appetizer spleen role.

4. mustard contains carotene and a large number of edible fiber, so there is a bright eye and wide bowel laxative effect, can be used as a therapeutic food for patients with ophthalmology, but also to prevent and control constipation, especially suitable for the elderly and habitual secretaries to eat. Mustard greens are rich in carotenoids, and can also supplement the fiber Oh.

With burnt bone porridge, soup consumption, can play a role in reducing the fire

Practice:

1 a tube of rice cooker rice, water added to the rice cooker's highest water level line.

2 cold water raw rice, boil half a clock.

3 I am using mountain spring water, rice cooker is a small U.S. rice cooker.

4 buy when the roast pork bone has been cut. Rinse it with water and drain it for use.

5 the roasted bones added to the boil half a clock in the white porridge, continue to boil for about twenty minutes.

6 mustard greens washed clean, cut into finger thick silk, drained, poured into the boil twenty minutes of roasted bone porridge. Boil for five minutes, add a little salt, or do not add.

On the specific practice of mustard big bone porridge and its nutritional value, we all understand it, often eat it can add rich nutrients, but also can play a role in strengthening the spleen and eliminate dampness, detoxification and swelling to replenish the blood to prevent constipation, with the role of lowering the three highs, you may want to try it as well.