If you want to improve your memory, you must first understand what factors are at work. This article will introduce you to the most common factors and provide some practical adjustment methods to help you improve your memory.

Age factor

With the growth of age, brain cells gradually lose their vitality, which is one of the main factors affecting memory.

Lack of sleep

Lack of sleep or poor quality can lead to brain neurasthenia, which in turn affects memory. Ensure 7-8 hours of high-quality sleep every night, so that the brain can get enough rest.

Excessive use of the brain

Excessive use of the brain can lead to brain fatigue and affect memory. Proper rest and relaxation can relieve brain fatigue and improve memory.

Chronic disease

Long-term illness will have a negative impact on the body and brain, and then affect memory. Timely treatment of diseases, keeping healthy, is helpful to improve memory.

Brain-nourishing food

Diet can eat more brain-nourishing foods, such as fish head, fish brain, walnuts and sesame seeds. These foods are rich in brain nutrients and help to improve memory.

Learning skills

Learning the skills of using your brain efficiently can improve your memory. For example, you can learn relevant books such as Tesla Potential Course and master some practical skills and methods.