What else can we do without spending money?

1. Walking in the outdoor garden

I don’t like sports very much, but I spend at least 30 minutes every day in Walking in the community garden or downstairs of the company, taking a break from the busy life and work, watching the children laughing and scolding on the roadside, and experiencing the sunshine, breeze, and green leaves that cost nothing, this free hobby always makes me feel Pleasure.

2. Cleaning up the house

Even if it is just tidying up the corners or rooms, I can regain a sense of order in my life. When I tidy up at my own pace, my mood can turn from gloomy to sunny in an instant. .

3. Meditation

Harvard research shows that after people meditate for 1-2 months, the brain will automatically improve their ability to regulate stress and anxiety. Meditate for 20 minutes every night before going to bed. Let yourself be completely empty.

4. Make delicious food by yourself

Research your favorite recipes, go to the market to buy fresh and affordable vegetable food, and make delicious food to cure your irritability and anxiety.

5. Write and draw

Whenever you think of what to write and draw, start drawing. Even a simple sentence and a simple drawing can become a happy thing. .