Replace the top and bottom slices of refined white flour with pasta made of whole wheat oat flour, or add some whole grains, beans or potatoes, remove a piece of bread, and add a plate of fresh vegetable salad Increase the amount of vegetables, remove some fried meat, switch to lighter cooking methods, reduce the use of seasonings, or reduce the use of high-fat, high-oil, and high-sugar seasonings for a lighter taste. This meal is better than the burger. Of course, the calories of the burger itself mainly come from the fried meat and bread germ. Even more explosive than it may be the French fries, fried chicken wings and drumsticks, and that big Coke.

The heat after a meal has exceeded the standard, and blood sugar may soar, which is not conducive to sugar control. If consumed for a long time, it may easily cause chronic diseases in life. Start by analyzing the ingredients of the burger. The main raw materials: bread crust, fried chicken chops (or pork chops, lamb chops), lettuce, and salad dressing. These are the simplest ways to make burgers. For more complicated ones, more fried meat products will be added. Crust: These are the two slices of bread on the outside of a burger, and their main nutritional component is carbohydrates. Most of the shells are white bread, in which the carbohydrate component is mainly starch, the nutritional content is very simple, and the content of fine starch is high.

Fried chicken steak is one of the fried foods with high calorie and low nutrient density. It often contains carcinogens in the body. For the same volume of chicken steak, the caloric content of fried chicken steak is twice that of non-fried chicken steak. The harm caused by high calories is far greater than the benefits brought by nutrients such as protein and vitamin B in chicken steak. Lettuce: The only ingredient that is also low in calories. Salad dressing: A very high-calorie food (725 kcal/100g) with simple nutrition, high fat content, and a small amount of protein and carbohydrates, as well as other vitamins and minerals.

The entire burger seems to have become a collection of high calories and low nutritional density. Although the ingredients basically contain 7 kinds of nutrients, except for fat, carbohydrates and a small amount of protein, there are very few other vitamins, minerals and dietary fiber, which cannot meet the nutrient needs of a meal at all. At the same time, it is high in calories and can easily cause fat accumulation in the body. In addition to satisfying the taste, it does more harm to the body than good.