What are the staple foods with low sugar content? A reasonable diet is the premise of ensuring good health, and it is also something that people must do in their daily lives. For some people who are fat or have high blood sugar, they must eat more foods with low sugar content in their diet. So what are the staple foods with low sugar content?
What staple foods with low sugar content 1 1, corn?
Corn is the representative of coarse grains and one of people's favorite coarse grains. Eating corn does not mean that he has the effect of losing weight, but that he does not contain fat and too much energy, which can make the human body feel full, so you don't have to eat anything else.
2. Oats
As we all know, oatmeal is one of the best breakfasts, and its medical value and health care function have been recognized by medical circles at home and abroad. Use oat flour instead of conventional flour, and make cookies, pancakes or bread at home. This method helps to consume double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully.
3. Onions
Onion can stimulate the secretion of gastrointestinal and digestive glands, stimulate appetite and help to digest food. Onion does not contain fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on the treatment of anorexia, indigestion, indigestion and other symptoms.
4. Carrots
Carrots contain carotene, folic acid, calcium, fiber and various vitamins, which make the human body absorb nutrients more comprehensively. Dietary fiber can improve human metabolism and achieve the goal of natural weight loss. But also inhibit that human body's desire to eat sweets and greasy food.
5. Tomatoes
Tomatoes are rich in pectin, lycopene and dietary fiber, which can accelerate intestinal peristalsis, lower cholesterol, make blood clear, speed up metabolism, eliminate oxygen free radicals oxidized by the body, and make you have a constitution that can easily lose weight.
6. Squid
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis. Many people think that squid has a high cholesterol content, but in fact, its edible part has a low cholesterol content. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.
What are the staple foods with low sugar content? What are the staple foods with low sugar content
Foods with high sugar content mainly include edible sugar and various grains; Sugar-free foods mainly include various edible oils; Low-sugar food mainly refers to vegetables, fruits and meat. The official name of low-sugar food is "low-carbon hydrate food", that is, eating more fat and protein and less carbohydrates in the diet, that is, eating more vegetables and eating less.
Whole grains, bean products and some vegetables are low-sugar foods.
Bean food is rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; Momordica charantia, onion, mushroom, grapefruit and pumpkin can lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
According to Atkins blood sugar ranking method, it belongs to low-grade food that can be eaten frequently.
Vegetables: asparagus, bamboo shoots, Chinese cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes and so on.
Fruits: apples, plums, strawberries, oranges, cherries, oranges, peaches, pears, etc.
Cereals: whole wheat bran, oat bran, processed barley, etc.
Dairy products: a mixture of cream and whole milk, all kinds of unprocessed hard cheese, etc.
Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts and so on.
Potentially high sugar food
Staple food: white bread, croissant, fruit bread, white rice, millet and so on.
Vegetables: yellow pumpkin, pumpkin, etc.
Fruits: bananas, raisins and plums.
Snacks: baked potato, potato chips, sweet corn, pea soup, etc.
Dessert: full-fat ice cream
Drinks: grape juice, orange juice and cocktail juice.
Sugar content table of daily food sugar content food sugar content food
1%pumpkin, laver and lettuce
2% spinach, celery, Chinese cabbage, Chinese cabbage, tomato, wax gourd and cucumber.
3% Chinese cabbage, green vegetable heart, chives, pea seedlings, eggplant, sauerkraut and tofu.
4% mung bean sprouts, rape, leek, bamboo shoots, water bamboo, cauliflower, water spinach, watermelon and lentils.
5% shallots, green garlic, peppers, loofah, chives and bean curd with soy sauce.
6% white radish, winter bamboo shoots, soybean sprouts, dried bean curd, peach, loquat and bean teeth.
7-8% of coriander, edamame, yellow carrot, red carrot, onion, cherry and lemon.
9-10% mustard tuber, garlic sprout, apricot, grape, grapefruit and bean curd skin
11-12% persimmon, sand fruit, orange, pear, olive and pea
14-17% litchi, yam, apple, potato, pomegranate and watermelon seeds
18-20% banana, red fruit, sugarcane and cantaloupe
50-60% sliced noodles, pancakes, oil cakes, chocolates and dried persimmons.
70-80% of rice, flour, corn flour and candied dates.
85% vermicelli and vermicelli
Life is rich and colorful, and the diversification of diet is the best embodiment. The nutrients and energy we need every day are obtained from food. There are many staple foods with low sugar content, which can give us more choices, especially for diabetics, who can choose some staple foods they are used to according to their own tastes.
Which staple foods with low sugar content 3 First, buckwheat
For rural friends, buckwheat should be a familiar staple food. Buckwheat is commonly known as bitter buckwheat. Buckwheat is bitter, flat and cold, which is beneficial to strength, spirit, eyes and ears, reducing qi, widening intestines and strengthening stomach.
Yi people have long lived on tartary buckwheat, so they are healthy and ruddy, and few people suffer from high blood pressure. Buckwheat powder and its products have the functions of lowering blood sugar and delaying aging, and are mainly used in the adjuvant treatment of diabetes and hypertension in clinic. Can be used as diet therapy for patients with diabetes and hyperlipidemia, and can be eaten for a long time.
Second, yam
The aunts who often go to the supermarket are familiar with yam, which is a good food. In recent years, pharmacological research shows that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. So people with diabetes can eat more.
Third, laver
We often use laver to make laver soup. Don't underestimate this dish, because laver is the bane of diabetes, and laver can significantly reduce fasting blood sugar.
Fourth, garlic
Garlic varieties can be divided into purple garlic and white garlic according to the color of bulb skin. Whether healthy or sick, doctors will recommend eating more garlic, because garlic has the function of killing bacteria and inflammation, especially in recent years, garlic has a good hypoglycemic effect, which can be used as a diet therapy for diabetic patients.
Fifth, leeks
Like garlic, it has good bactericidal, antiviral, anti-inflammatory, blood-dispersing and detoxification effects, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes. Sixth, onion, onion is a very common and cheap home cooking, I believe everyone has eaten it.
In foreign countries, it is known as the "queen of vegetables" and has high nutritional value. Scientists Onion is the only vegetable containing prostaglandin A, which is beneficial to the prevention of diabetic complications. Because onion also contains sulfonylurea butyric acid, it can reduce blood sugar by promoting the utilization of sugar by cells.
Leek can not only tonify kidney, warm yang, benefit liver and stomach, but also has the effects of promoting qi circulation, regulating blood, moistening intestines and relaxing bowels. Leek contains vitamin C, vitamin B 1, vitamin B2, niacin, carotene, carbohydrates and minerals. Although leek has many benefits to human body, it is not the more the better.
Sixth, bitter gourd
Bitter gourd is named after its taste, and its bitter word is not pleasant to hear. Guangdong people also call it "gentleman's dish". It is a plant of the genus Momordica in Cucurbitaceae, and its fruit is sweet and bitter. Mature pulp and aril are mainly used as vegetables. Bitter melon soup is the top grade for lowering blood sugar. Chinese medicine believes that bitter gourd is sweet, bitter and cold, which can clear away heat, relieve annoyance and quench thirst.
Seventh, wax gourd
Winter melon is also called "white melon". Most people know that winter melon is a good food for health. Wax gourd is sweet in taste and cold in nature, and has the effects of eliminating heat, promoting diuresis and reducing swelling. Many obese people will give priority to wax gourd as a vegetable for weight loss.
Eighth, cucumber
Also known as Cucurbita pepo, Cucurbita pepo. Cucumber has the effects of clearing away heat, quenching thirst, promoting diuresis and reducing swelling. The water content of cucumber is 98%, so many girls will apply the mask with cucumber, which has the effect of replenishing water. In addition, cucumber is rich in nutrients such as protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus and iron. Low calorie supply can inhibit the conversion of sugar into fat, so diabetic patients with hypertension and hyperlipidemia should eat more cucumbers.
Ninth, tomatoes
Tomatoes are rich in carotene and lycopene, which is called the magical fruit of vegetables. Tomatoes have many health care values, and the most important thing is to prevent diabetes. The above is the list of ten low-sugar staple foods I mentioned. These foods are very good for both the elderly and children. It is recommended to eat them for a long time and help your health.