Do you know the top ten best foods for moistening lung and relieving cough? The lung is one of the important organs in our body, so we should learn to be like a lung. First of all, we can start from the diet. There are many foods that nourish the lungs in our lives. Below, I have carefully prepared ten best food recommendations for moistening the lungs and relieving cough.

Top Ten Best Foods for Moistening Lung and Cough 1 1, Sydney

The recommendation index of Sydney is five stars. Sydney has the effects of clearing away heat and moistening dryness, promoting fluid production and resolving phlegm. For dry winter, it is a kind of fruit suitable for eating, and it is easy to get angry if you eat too much nourishing food in winter. Eating some Sydney can also reduce the fire. The recommended recipes are rock sugar Sydney, Chuanbei Sydney and so on.

2. Tremella fuciformis

The recommended index of tremella fuciformis is five stars. Tremella fuciformis has the effects of moistening lung and promoting fluid production, nourishing stomach, beautifying face and so on. It is a very recommended lung-nourishing food. The recommended recipes include tremella fuciformis porridge, tremella Sydney soup, tremella jujube soup and so on.

3. Honey

The recommended index of honey is four stars. There is a saying about the dietotherapy method of honey called "salt water in the morning, honey soup in the evening". Honey has the effects of moistening the lungs and relieving cough, nourishing and nourishing the face, and relaxing the bowels. There are many opinions about the edible temperature of honey. I recommend brewing with warm water here. The recommendation index of yam is four stars. Yam has the saying that "medicine in food is medicine in mountain", and it is a kind of food that nourishes the body. It has the effects of moistening lung and tonifying kidney, tonifying middle energizer and benefiting qi. The recommended recipes are yam barley porridge, yam soup, stir-fried yam and so on.

5. Lily

The recommended index of lily is four stars. Lily has the functions of nourishing yin and moistening dryness, clearing lung and nourishing stomach, clearing heat and reducing fire, etc. It is also suitable for people with bad stomach, and it is easy to get angry in winter. Lily also has the effect of reducing fire. The recommended recipes are: lily porridge, celery fried lily, lily soup, steamed lily with honey and so on.

6. Soymilk

The recommended index of soybean milk is four stars. Soybean milk is ground from beans, and it is generally made of soybeans. Soybean milk is rich in high-quality protein, which is easy to be digested and absorbed by the human body, as well as unsaturated fatty acids, lecithin, dietary fiber, minerals and other nutrients, among which calcium content is also relatively high, so drinking soybean milk can also supplement calcium. For soybean milk, I want to emphasize here that when grinding soybean milk at home, we should pay attention to the fact that soybean milk must be boiled for a period of time before drinking.

7. White radish

The recommended index of white radish is three stars. White radish is cool and rich in vitamins. It has the effects of promoting fluid production to quench thirst, clearing away heat and reducing fire, moistening lung and relieving cough, etc. It is a common cheap vegetable. The recommended recipes include radish ribs soup, stir-fried radish and so on.

8. Lotus

The recommended index of lotus root is three stars. Lotus root has the functions of invigorating spleen and appetizing, promoting fluid production and quenching thirst, clearing heat and cooling blood, moistening lung and stopping dryness. The recommended recipes include lotus root ribs soup, stir-fried lotus root and so on. In winter, the climate is dry, which nourishes the body, drives away cold and keeps warm. Most of these foods are warm, and eating too much is easy to get angry and cause lung heat. Therefore, we should eat some foods that moisten and nourish the lungs at this time.

9. Grapefruit

Grapefruit is one of the most common fruits in autumn and winter. It is rich in vitamins, which can moisten the lungs and replenish blood, and relieve stomach and intestinal discomfort.

10, grapes

Grape is a kind of fruit that many people love. It has a lot of sweet juice, and the fruit acid and vitamins in it are also very beneficial to the body. It can reduce fire and improve gastrointestinal and lung problems. It also has a cosmetic effect when eaten with grape skins. It is highly recommended for women.

Top Ten Best Foods for Runfei Zhike 2 Methods of Qingre Runfei Zhike Decoction

Ingredients: watercress (appropriate amount), sword flower (appropriate amount), pig bone (appropriate amount) and pork (appropriate amount).

step

1 and a handful of watercress.

2. Take a proper amount of watercress and pick it and wash it.

3, 2 sword flowers, washed.

4. Wash and cut the pork, chop the pork bones into small pieces and wash them.

5. Add pig bones, sword flowers and appropriate amount of water to the casserole and simmer for 3 hours.

6, before eating, add salt to taste.

7. Add watercress and cook.

8. Finally, serve it.