Shiitake mushrooms and spinach can be eaten together.

Mushroom eating contraindication: mushroom should not be eaten with river crab, donkey meat, hairy beans and other foods, otherwise it will cause discomfort.

Foods that should not be eaten with spinach:

1, tofu. Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When the two foods are combined together, magnesium oxalate and calcium oxalate can be produced. These two white deposits not only affect the absorption of calcium, but also easily lead to stone disease.

2, cucumber. Cucumber contains vitamin C decomposition enzyme, spinach is rich in vitamin C, so it can not be eaten together. Vitamin C in spinach is destroyed by cucumber catabolic enzymes.

3, pig liver. Spinach should not be fried pig liver. Pig liver is rich in copper, iron and other metal elements. Metal ions, once combined with high vitamin C content of spinach, it is easy to oxidize vitamin C and lose nutritional value. Animal liver, egg yolks and soybeans are rich in iron. It should not be eaten together with amaranth and spinach which are rich in oxalic acid. Because both fiber and oxalic acid will affect the absorption of iron in these foods.

4, milk. Vegetables and fruits that contain high levels of oxalic acid, such as spinach, can combine with calcium to form insoluble precipitates that interfere with the absorption of calcium from milk.

5, cheese. Spinach and cheese. Cheese contains chemicals that affect the absorption of calcium from spinach.

6, eel. Eel greasy and fatty, spinach cold and slippery, with food easily lead to diarrhea.

Expanded:

The people who should not eat shiitake mushrooms:

1, patients with itchy skin. Shiitake mushrooms, leeks, parsley and other belong to the "hair", itchy skin patients can easily induce itching after eating, so itchy skin patients had better eat less mushrooms.

2, mouth ulcer patients. Mushrooms, especially mushroom curd. This kind of food belongs to the "aromatic hair", patients are very easy to cause skin disease, ulcers and mouth sores after eating, so it should be avoided.

Reference source: People's Daily Online - spinach and these 6 kinds of food together? Instant change" poison

Reference source: People's Daily Online - Shiitake mushrooms are fresh and have many benefits! But do not eat with these foods

Reference:People's Daily Online - What is the match between mushrooms and what? These two kinds of people are best not to eat mushrooms