Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Every100g of millet contains 9.7g of protein and 3.5g of fat, which are not lower than those of rice and wheat. Carotene is not contained in general grains, but the content of millet per100g is 0.12mg, and the content of vitamin B 1 ranks first among all grains.
Millet also has a high sugar content, 72.8 grams per 100 grams, and its heat output is much higher than that of rice. In addition, millet is rich in vitamin B 1.B2, etc., and it also has the function of preventing indigestion and mouth sores.