Being too thin may be due to insufficient calorie intake, so increasing calorie intake is the key to gaining weight. You can choose some high-calorie foods, such as nuts, cheese, butter, etc., and you can also increase your calorie intake by increasing the number of meals and food intake.

Besides, eat more foods rich in protein, such as eggs, tofu, fish and meat. , will help to increase muscle mass and make the body more linear. But we should also pay attention to moderation. Excessive food intake may lead to other health problems.

Step 2 choose the right amount of carbohydrates

Carbohydrate is an important energy source, and proper intake is helpful to improve the metabolic rate of the body, thus increasing calorie consumption and muscle growth. However, excessive carbohydrate intake should be avoided, which may easily lead to fat accumulation.

It is suggested to choose some foods with complex carbohydrates, such as brown rice, whole wheat bread and oats. These foods can provide enough energy and are not easy to cause sudden fluctuations in blood sugar.

3. Reasonable catering

A reasonable diet is not only conducive to gaining weight, but also conducive to maintaining good health. The composition of each meal needs to include carbohydrates, protein, fat and other major nutrients, and try to avoid picky eaters and partial eclipse.

In addition, don't exercise excessively or eat other foods immediately after meals, so that the body has enough time to digest and absorb nutrients.

Step 4 Exercise moderately

Moderate exercise helps to increase muscle mass, improve metabolic rate and improve the health level of the body. But be careful not to cut too many calories, lest excessive exercise lead to insufficient calories.

It is suggested that some strength training exercises, such as weight lifting and push-ups, can promote muscle growth. However, we should also tailor our own sports according to our physical condition and athletic ability.