In life, there are a lot of people suffering from stomach pain, so what food is good for stomach pain, the following is my collection of what food is good for stomach pain, welcome to read, I hope you can enjoy.

What food is good for stomach pain1

First: Millet

Millet has a very good warming effect as well as tranquility, in the body of the stomach pain when taking to be able to relieve the pain, if it is in the usual take millet, is able to warm up the stomach, to prevent the stomach appeared to be the disease. Millet is best made into millet porridge, after taking not only can warm the stomach, at the same time the effect of tranquility is also good, can effectively calm the mood as well as promote sleep.

Second: spinach, carrots and onions and garlic

Experts told us that the above four vegetables and a large number of spirulina, this substance for gastritis has a very good therapeutic effect, can be very good to remove the body of the Helicobacter pylori bacteria, so that the gastric mucosa can be more healthy. It is recommended that you eat more of these foods and stick to them for a long time to completely eradicate gastritis and promote good health.

Third: Yogurt

Yogurt is not new to us, and it can provide a lot of protein to the body, which can promote the repair of the gastric mucosa, so it can alleviate the stomach pain and treat this disease. In addition, yogurt into the body can also reduce some of the antimicrobial damage to the body, because yogurt contains a large number of active bacilli, this material can make the body to maintain a balance, so the body will be good.

Fourth: pumpkin

Pumpkin contains a lot of vitamins and pectin, pectin adsorption is very good, can effectively remove the body of bacteria and viruses, heavy metals, and other effective substances, and finally discharged from the body. In addition, pumpkin is also able to prevent and control cancer, because it can remove some carcinogenic substances, and at the same time for the liver, kidney function recovery effect is also very good.

What food is good for stomach pain2

Stomach pain patients need to pay attention to the diet reasonable collocation, nutrition should be balanced, intake of food should be easy to digest, rich in calories and protein-based food, such as eggs, noodles, steamed bread, porridge and so on. Secondly, the diet should pay attention to light, warm, soft, light, vegetarian, fresh food, avoid intake of too sweet, cold, hot, hard, spicy and other stimulating food, so as not to aggravate the condition.

1, milk

Drinking milk often has a very good effect on the stomach, especially on the various causes of gastric pain symptoms have a very good effect. Milk can form a layer of stomach protective film, every morning after getting up first drink a glass of milk, in eating, is no better.

Although the milk has a very good relief of stomach pain and the effect of stomach, but in the drinking time to pay attention to, suffering from diarrhea, spleen, wet evidence and other parts of the patient should try to pay attention to, do not drink too much milk, or else it is likely to lead to aggravation of the condition.

2, jasmine tea

Jasmine taste sweet, warm, can help the stomach digestion and absorption, relieve stomach pain, diarrhea and abdominal pain has a very good 'healing effect. Therefore, jasmine is known as the "stomach protection tea". In addition, jasmine has a stabilizing effect on the spirit, which can make people emotionally stable and relaxed.

If you have an upset stomach, you can soak jasmine in hot milk and make jasmine milk tea, which has a good therapeutic effect.

3, soda crackers

When the stomach pain attack can eat yeast powder, eat soda crackers, because they are alkaline, can be neutralized to trigger stomach pain stomach acid. This is the same principle as stomach medicine and thus cures stomach problems.

Yeast powder, soda water and soda crackers have an alkaline PH value and are weakly alkaline foods that do neutralize stomach acid. If the patient has been diagnosed with stomach problems, acid reflux, stomach pain can eat this point to temporarily relieve discomfort, but they can not cure stomach problems.

4, jujube ginger soup

jujube taste sweet and warm, with a tonic in the middle of the gas, nourish blood and tranquilize the role of the spirit: ginger flavor pungent and warm, with a warm, relieve the role of the table to disperse the cold; the two together, you can give full play to the role of the ginger to promote the circulation of qi and blood, to improve the symptoms of cold hands and feet. In addition, ginger heavy warm, jujube heavy tonic, the treatment of cold caused by gastric disease is very effective.

5, porridge

People with stomach problems, stomach pain, or feel uncomfortable with the stomach, you can take the porridge "water conservation" measures. The temperature of the porridge should be more than 60 ℃, this temperature will produce a paste effect, soft and hot rice melt in the mouth, after the belly is very easy to digest, it is very suitable for gastrointestinal discomfort people to eat. The large amount of water contained in the rice can also effectively lubricate the intestinal tract, cleansing the intestines and stomach of harmful substances, and smoothly take them out of the body.

There are many types of porridge, such as lotus seed porridge, eight treasures porridge, skin egg thin meat porridge, pumpkin porridge, etc., but one of the pumpkin porridge as well as eight treasures porridge is the most effective in nourishing the stomach as well as relieving stomach pain. Eight treasures porridge contains peanuts, almonds, sugar and other food, so not only very rich in nutrients at the same time calories are also very high, often eaten in moderation on the stomach has a very good protective effect. Especially the peanuts contained in the Eight Treasures porridge, which contains a lot of protein, fat and other substances, so it can relieve the symptoms of stomach pain caused by various reasons.

What food is good for stomach pain 3

Raw materials: 100 grams of molluscum contagiosum, 100 grams of fresh fish 100 grams of preparation: molluscum contagiosum soak half a day in water, cut into thin filaments, add 1500 milliliters of water, high-flame fire boil, change to a small fire boiled for about 50 minutes, and then add the fresh fish rolled for 10 minutes can be seasoned and eat molluscum contagiosum drink hot.

Functions: clear the stomach and muscle pain.

Adaptation: patients with gastric fever, that is, often feel a burning sensation in the stomach, and patients with upper gastrointestinal bleeding caused by heat.

Pepper pork belly soup:

Raw materials: fresh pork belly, white pepper 15 grams of method: the pepper broken into the clean pork belly, with a line tightly pig belly incision, into the casserole pot in the slow-fire cooking until rotten soft, the soup into a little coriander seasoning, will be the belly of the pork belly, abandon the belly of pepper, eat belly meat drink soup.

Functions: warming the spleen, and stomach pain.

Adaptation: patients with cold stomach, such as patients who often eat cold food and diarrhea.

Cordyceps Lily Duck Soup:

Ingredients: 3 grams of Cordyceps, 25 grams of Lily, duck 100 grams of preparation: first duck stew 30 minutes, then add the Cordyceps, Lily and then stewed for another 20 minutes, seasoned and drink soup and eat Cordyceps and duck.

Functions: Strengthen the spleen, nourish the stomach and moisten the lungs and tonify the kidneys.

Adaptation: weak spleen and stomach, lung and kidney deficiency, deficiency of vital energy.

What food is good for stomach pain4

1, millet porridge

I believe that millet porridge stomach effect does not need us to introduce too much, everyone knows that when the stomach is not comfortable drink millet porridge is better, because this kind of food is very easy to digest, will not give the intestines and stomach to increase the workload, to be able to effectively alleviate the stomach discomfort. When cooking millet porridge, you can add an appropriate amount of baking soda, which can neutralize the stomach acid, and is very beneficial to the health of the stomach.

2, tomatoes

Tomatoes are very rich in organic acids, can effectively relieve the discomfort of the stomach, but also can reduce the symptoms of gastritis. If you have a stomach disease, you can eat two tomatoes every day, or tomatoes into juice to drink can also be, to protect the mucous membrane of the stomach has a very good effect. If you eat too much grease during meals and feel uncomfortable in the stomach, you can also eat a tomato, and the symptoms will soon be relieved.

3, yam

often eat yam for the spleen and stomach function has a very big benefit, but also can promote the digestion and absorption of food in the stomach, for the stomach wall also has a very good protective effect. If the stomach is often uncomfortable without much appetite, you can eat a little more yam, this symptom will soon be improved. And yam is also a good health food, very suitable for the elderly to eat.

4, bananas

Bananas are a very soft fruit, easily digested and absorbed, and will not give the stomach and intestines to add any burden. And eating bananas properly can also relieve stomach pain, but also promote intestinal peristalsis. If you often have constipation, you can eat more bananas, not only to relieve constipation, but also to help the body waste discharge.

5, milk

Milk is a kind of alkaline drink, can play a role in neutralizing the role of gastric acid, can effectively alleviate stomach pain. But drink milk need to pay attention to a point, must not drink on an empty stomach, or not only will not be able to stomach will hurt the stomach. If you have a stomachache, you can eat some food and drink some milk, this time the food in the stomach for digestion, milk can also stay in the stomach for a longer period of time, you can let the stomach acid can be neutralized, so as to achieve the role of relieving the stomachache.

What food is good for stomach pain 5

The first pumpkin, pumpkin dietary fiber can promote our gastrointestinal tract peristalsis, play a role in protecting the gastric mucosa. Usually use pumpkin to do some porridge but must be cooked, otherwise it is not conducive to digestion.

The second kind of yam, which contains amylase, polyphenol oxidase and other substances, can promote digestion, improve the role of the patient's spleen and stomach digestion.

The third cabbage, it is also known as cabbage. It contains a lot of vitamin C, and has the effect of strengthening the spleen, nourishing the stomach, clearing heat and detoxification.

The fourth kind of kale, this vegetable contains a lot of vitamins, not only can protect and repair the patient's gastric mucosa can also keep the stomach cells active, reduce the chance of lesions.

The fifth raw peanuts, peanuts contain a lot of protein and fat and the right amount of protein can help neutralize the stomach acid, the right amount of fat can stimulate the mucous membrane of the small intestine to secrete gastrointestinal fluid, which can inhibit the secretion of gastric acid. Eating peanuts must be fully chewed, which can reduce the digestive burden of the stomach.

Sixth okra, because okra contains a lot of nutrients. It can not only protect the stomach lining, but also promote peristalsis of the gastrointestinal tract and prevent constipation, which is a good ingredient to nourish the stomach.

Seventh millet porridge, millet porridge is a very common food in our life. Millet porridge can not only appetizing, stomach. It also has the effect of strengthening the stomach, eliminating food and preventing regurgitation, which is more suitable for the spleen and stomach heat, regurgitation and vomiting and postpartum and other patients to use.

What food is good for stomach pain 6

First, the stomach is generally noodles, rice porridge contains more acid, so eat less rice, if the porridge less put a little soda into the stomach, steamed bread can be good for the stomach, the drink can not be more than one, should be eating milk and hot water, do not drink milk on an empty stomach in the morning, but instead of drinking milk one to two hours after breakfast, to prevent the shortcomings of drinking milk on an empty stomach .

Second, drink milk before eating some food containing more starch, such as steamed bread.

Third, drink milk in the morning at the same time to eat more rice, bread, cookies, snacks starch food, which can make the milk in the human stomach to stay longer, milk and gastric juices can be fully enzyme digestion, so that the protein is well digested and absorbed.

Fourth, the stomach is not good to eat small meals, peanuts are best eaten raw, eat six before meals, too much instead of hurting the stomach, jujube, tofu, cabbage, milk, carrots, spleen and stomach, apples, grapefruit, grapes, oranges, pineapple, tonic kidney and qi, thirst, walnuts, hazelnuts, cinnamon, peanuts, and other nuts to eat, you can supplement the micronutrients.

Fifth, peanuts, honey, black tea honey is very nourishing to the stomach, the patient should quit smoking, alcohol, coffee, strong tea, carbonated beverages stimulating food, these are hurt the stomach, the stomach's temperament is like dryness and evil sweating, and therefore cold drinks and ice-cream must be quit.