Mutton and winter melon soup is a traditional specialty of the Northeast region, belonging to the Northeast cuisine. This soup is white in color, taste warm, flavorful and delicious, is a good soup.
How to do the most nutritious lamb winter melon soup
Lamb winter melon soup practice a
Materials: 250 grams of winter melon, 200 grams of lamb, 25 grams of parsley. Aromatic oil 1 tsp, refined salt 1/2 tsp, pepper, monosodium glutamate 1/3 tsp each, green onions, ginger pieces a little.
1, mutton cut into small pieces, blanched in boiling water, fished out and washed: winter melon peeled, pith washed, cut into "elephant's eye block", blanched in boiling water, fished out and drained; cilantro choose to wash, chopped and standby.
2, soup pot on the fire boiling, under the mutton, onions, ginger, salt, stewed to eight mature, and then into the winter melon, stewed until cooked, the onion, ginger pieces picked out do not, add monosodium glutamate, sprinkle pepper, coriander, dripping parsley oil, out of the pot pot can be loaded mantle.
Lamb winter melon soup practice two
1, lamb cut into thin slices, with soy sauce, a little salt, chicken broth, a little wine, green onions and ginger mixed well.
2, winter melon peeled and washed, cut into slices spare.
3, frying pan pour oil hot, under the winter melon slices slightly fried.
4, add water, cover and boil.
5, and then into the mix of lamb slices, cooked dripping sesame oil can be.
Lamb winter melon soup practice three
1, winter melon washed and peeled.
2, winter melon slices.
3, onion and ginger seasoning spare.
4, cilantro chopped.
5, boil water in the pot.
6, after the water boils add lamb slices.
7, add onion and ginger seasonings to taste, open the pot after beating the minced meat.
8, add winter melon salt boil boil 5 - 6 minutes into a bowl sprinkled with parsley can be.
Lamb winter melon soup how to do nutrition will be lost
Winter melon should not be cooked too long, otherwise the nutrition in the winter melon will be lost.
Lamb and winter melon soup processing method of each ingredient
Lamb to fishy method
1, cooking lamb into a few red dates, but also can remove the lamb stink. And also very nourishing.
2, every 1000 grams of lamb into 5 grams of mung beans, boiled for 10 minutes, the water and mung beans poured out, mutton stink that is removed.
3, a kilogram of lamb if you can put 10 grams of seasoning and the right amount of wine, onion, ginger, garlic and ginger cooking, that is able to go to the stink and can maintain its lamb flavor. Seasonings include grass berries, cinnamon, allspice, peppercorns, nutmeg, cumin, cloves, star anise.
4, cooking mutton into a few cloves of garlic can also reduce the mutton meal fishy flavor.
5, a catty of lamb with about 10 peppercorns, stewed, not only the lamb stink greatly reduced, but also more flavorful. In the mutton stuffing mixed into some pepper water, and then put onion, ginger, mutton stuffing without stink, and more tender.
6, mutton and hawthorn with cooking, the effect is very good. And also cooked fast.