Stewed lily with yam and aloe

material

Raw materials: 50 grams of yam, 0/50 grams of aloe/kloc-,50 grams of lily and 500 grams of clear water. Seasoning: 20 grams of rock sugar.

working methods

1. Peel aloe and yam, cut into strips and soak in water, and wash lily petals for later use.

2. Put a clean pot on fire, add water, yam, aloe, lily, rock sugar, boil over high fire, and simmer 15 minutes.

efficacy

Edible aloe is rich in vitamins and can be used for skin care and beauty.

Lily has the effect of moistening lung and relieving cough, especially for those with lung heat, thick phlegm or dry cough without phlegm.

Stewed Rana chensinensis with lotus seeds and red dates

material

China Rana chensinensis: 15g water: 4 bowls of lotus seeds: 20g of red dates: 6 rock sugar: 4 small pieces of ginger: 3 pieces.

working methods

(2-3 people)

1. Wash China Rana chensinensis and soak it in cold water for 4-6 hours; After soaking, remove fascia and black impurities; Add 3 pieces of ginger;

2. Wash lotus seeds; Wash red dates, pat them flat, and remove the core;

3. Boil the clear water and pour it into the saucepan, then add the soaked wood frog, red dates, lotus seeds and rock sugar and stew for one and a half hours.

Efficacy:

Not dry or hot, moistening lung, tonifying kidney and replenishing essence. In winter, besides women's general maintenance, men are also suitable for drinking.