2. Chocolate and strawberry milk (although this contains more calories, the calcium content is the same as that of pure milk. Children love to eat)

3. Fish, vegetables and rice paste

The best way to help children grow taller is a balanced diet, adequate sleep and scientific exercise. It is not good to take a lot of calcium supplements or some nutritional health products, and it may also adversely affect the growth and development of children.

1. ensure the supply of high-quality protein in diet, such as eggs, fish, bean products and dairy products; Eat more foods rich in calcium, such as milk, beans, kelp, shrimp skin and green leafy vegetables, and eat less sugar.

2. Children secrete a lot of growth hormone during sleep, so they should get enough sleep.

3. Do more sports that help you grow taller, such as jogging, skipping, dancing, playing basketball, volleyball and swimming.