Methods to eliminate congestion:

1. Cold compress. Apply a towel wrapped with ice cubes to the injured area as soon as possible for 20 to 30 minutes each time. It can not only stop bleeding and relieve pain as soon as possible, but also constrict local capillaries and effectively reduce swelling.

2. Hot compress. 24 hours after congestion occurs, you can apply warm water to the affected area. Replace it every 5 to 10 minutes. Do it 1 to 2 times a day, about 30 minutes each time. It can promote local blood circulation and promote the dissipation of congestion. Generally, subcutaneous congestion will be slowly absorbed by the body.

3. Apply ointment to disperse congestion. The main purpose of applying drugs such as desilting ointment is to make the congestion melt and disperse around the subcutaneous area. Use drugs such as Huoxue Sanyu San to wrap it up with gauze and steam it before use.

4. Get more sunshine. If you can expose the bruised area to direct sunlight for 10 to 15 minutes a day, the UV rays will begin to break down bilirubin, the substance that turns the bruise yellow. Exposure to sunlight can help speed up this process, allowing your bruises to fade faster.

5. Gently massage the bruise. Gently massage the outer area of ??the bruise with your thumb. Never press hard or try to massage the center of a bruise, as this can cause pain.

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Extended information:

Congestion

Basic theoretical terms. One of the causes. Any blood that has separated from the menstrual period accumulates in the body, or the blood flow is not smooth and the blood is blocked in the meridians and organs, it is called blood stasis. Blood stasis is a pathological product formed during the disease process and is also a causative factor of some diseases.

The causes include qi deficiency, qi stagnation, cold blood, and heat in the blood, which can make blood flow sluggish and cause blood stasis. Various traumas damage the skin and internal organs, causing menstrual blood to accumulate in the body and form blood stasis. In traditional Chinese medicine literature, blood stasis is also called "bad blood", "cup of blood", "accumulated blood", "septic blood", "dirty blood", etc.

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