Compositional content per 100 grams of sea cucumber contains:

Calories (calories) 78

Sodium (mg) 502.9

Calcium (mg) 285

Magnesium (mg) 149

Selenium (mcg) 63.93

Cholesterol (mg) 51

Potassium (mg) 43

Phosphorus (mg) 28

Protein (g) 16.5

Iron (mg) 13.2

Vitamin E (mg) 3.14

Carbohydrates (g) 2.5

Manganese (mg) 0.76

Zinc (mg) 0.63

Fat (g) 0.2

< p>Niacin (mg) 0.1

Copper (mg) 0.05

Vitamin B2 (mg) 0.04

Vitamin B1 (mg) 0.03

Efficacy and effect of sea cucumber

The efficacy and effect of sea cucumber can be categorized into 2 main groups. One is to provide amino acids needed by the body and improve the body's immunity. It is also the most basic tonic effect. The second is the repair and regeneration function, which helps the body to restore normal physiological functions. For example, rapid wound healing, repairing years of damage to the stomach and intestines, repairing the immune system, repairing the pancreas, restoring hematopoietic function and so on. Therefore, from these aspects, sea cucumber is not only suitable for those who are in poor health, but also for those who don't have any health problems, consuming sea cucumber can achieve the effect of nourishment.

Sea cucumber is a high-protein, low-fat food, which is similar to ginseng, and has the function of tonifying the kidney, nourishing the blood and moistening the dryness, inhibiting tumor, and slowing down the aging process.

Brain, intelligence, longevity - sea cucumber contains 18 kinds of amino acids, taurine, collagen, mucopolysaccharides, chondroitin sulfate, saponins, peptides and a variety of vitamins and trace elements and other active ingredients, which have the effect of prolonging life and slowing down aging.

Blood production, blood nourishment and promotion of calcium absorption--Sea cucumber keratin has the ability to promote the hematopoietic function of the red bone marrow and effectively improve the symptoms of anemia; it contains natural active calcium, and its effect of calcium supplementation is incomparable to that of other foods.

Prevention of cardiovascular diseases - sea cucumber fucoidan can lower blood lipids and inhibit blood coagulation; patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis and middle-aged and old people, who persist in consuming sea cucumber for a long time, will have good effect on relieving and treating the diseases.

Resistance to tumor cells--Antioxidants such as selenium is an important element to fight against malignant influenza, prevent aging of human body, and prevent tumors. Sea cucumber saponins inhibit tumors, improve body cell immunity, inhibit the growth and metastasis of certain tumors, and are significantly less susceptible to colds and diseases after long-term consumption.

To replenish kidney essence, nourish yin and blood - sea cucumber contains special active substance arginine, which is the main component of male sperm cells, slows down the aging of gonads, anti-fatigue, anti-aging, and replenishes kidney essence. The active elements in sea cucumber are very helpful in improving and regulating female endocrine and promoting benign circulation in the body.

Maternal health care - it provides comprehensive nutritional protection for pregnant women and mothers, enhances their physical fitness, and quickly and effectively recovers their physical fitness and stamina; and it can provide rich brain gold substances for the development of the brain and nervous system of infants, effectively avoiding the occurrence of congenital diseases in infants.

Improve immunity and memory - rich protein and arginine contained in sea cucumber can prevent disease and infection, adjust the body's immunity, and have a good preventive function for infectious diseases such as colds. Arginine in sea cucumber has special curative effect on neurasthenia, so consuming sea cucumber has obvious effect on improving sleep. And niacin, calcium, taurine, lysine and other elements in sea cucumber can help improve brain fatigue and enhance memory ability.