1, boiling water: the nutritional value of malt germ rice is relatively high, you can usually choose to boil water, stirring evenly after you can eat directly, easy to be digested and absorbed by the body.

2, porridge: generally in the porridge can also be appropriate to put oats or germ rice, can achieve a better conditioning effect.

3, honey with: then eat malt and germ rice can also be put into the honey, the taste may be better, the nutrients will be more.

In addition to the above eating method, can also be used with milk, according to personal taste to choose.