8, fungus scrambled eggs (suitable for hot food, eggs can be eaten as staple food, eight treasures pickles. (With sesame seeds, it's good to eat occasionally.)

4, vinegar and shredded potatoes, stir-fried vegetables (like to eat vegetables to do this, stir-fried lotus root slices. (It has a chewy head and is suitable for porridge)

3, but the taste of healthy porridge is relatively weak, it is best to neutralize it with a little salty taste, and stir-fry the skin and eggplant with soybeans to make the focus more delicious.

1, because you can make porridge. )

7。 (You can add some pickles to it if you like.)

5, vegetable porridge, potherb (potherb) fried shredded pork or potherb tofu (this dish is more common with porridge)

2, meat porridge, preserved egg porridge. (If you like vegetarianism, put some vegetables, if you like meat, put some meat, if you like preserved eggs, put preserved eggs, hot and sour potato shreds, fresh potatoes or roasted eggplant (that is, green peppers, carrot slices, cucumber slices, celery and the like, which are relatively light, cooked in porridge, and eaten as porridge and rice).

six