Chicken breast, garlic shoots, a small handful of black bean sauce, a tablespoon of black bean sauce, a sharp red pepper, seasoning: salt, cooking wine, cornstarch, chicken essence

How to do:

1 Chicken, garlic shoots diced, red pepper cut into small segments

2 Chicken marinated in cooking wine, cornstarch and well marinated for 10 minutes

3 Frying pan with oil on the heat, add marinated chicken Stir-fry colorful sheng out

4 frying pan to stay in the bottom of the oil burned 6 into the heat, add edamame stir-fry, add red pepper, garlic shoots stir-fry

5 add chicken stir-fry, add salt, chicken seasoning can be

Edamame Fish

Main Ingredients: mackerel 900 grams,

Seasoning: 5 grams of yellow wine, 50 grams of edamame, 4 grams of salt, 5 grams of green onion, 25 grams of soy sauce, 5 grams of ginger

3. dry bean drums into a bowl and add warm water, soak for about half an hour, pick the impurities washed;

4. washed black beans put on the dried chili pepper particles, into the cage to steam on high heat for 1 hour to take out to be used;

5. frying pan placed on a high flame, down into the peanut oil burned to seven, eighty percent heat, into the marinated fish fried to golden brown and drained oil;

6. Into the pot a little stir fry, into the fish, add 200 ml of chicken broth, sugar, salt and black beans together to burn;

7. and so after boiling, switch to a small fire to the fish is soft and sticky, the juice is thick when you add monosodium glutamate, balsamic vinegar, drizzled with sesame oil from the pot on the plate that is complete.

Stir Fried Diced Pork with Black Bean Ingredients:

100g of pork with 3 points of fat and 7 points of lean, 200g of garlic clover, 10g of garlic, 1 fresh red pepper, seasonings: 15g of black bean (chopped), 1/2 tsp of salt (for stir frying the garlic clover), 1 tbsp of soy sauce (for stir frying the pork), 1/4 tsp of granulated sugar, 1/4 tsp of chicken essence

Practice:

1. granules, garlic clover cut into small pieces, red pepper, edamame and garlic chopped.

2. Heat 1 tsp oil in a wok, add garlic moss, salt, 1 tbsp water and stir-fry until it reaches 8, set aside.

3. Heat 1/2 tbsp oil in a wok, add red pepper, edamame, garlic and sauté to taste.

4. Add minced pork and stir-fry over low heat until fat is released.

5. Add soy sauce, sugar and chicken broth and stir-fry until dry.

6. Add the fried garlic clover and stir-fry until 10 mature (the surface of the garlic clover can be slightly wrinkled)

Tips:

1. Edamame has a salty flavor, so when you stir-fry the vegetables, you only need to put the soy sauce, don't put salt again.

2. Don't put too much tempeh, just a small amount, too much will have a bitter taste and rob the meat and garlic of its flavor.

3. Garlic is not easy to cook, and not easy to taste, so add a little water and salt to stir-fry until cooked and taste.

4. This dish is mainly salty, sugar is only a small amount of only for the role of freshness.