What’s the best way to eat red dates?

What’s the best way to eat red dates? Red dates are a very common food. In daily life, there are many ways to eat red dates. Some people use them to make soup, and some people use them to soak in water. So what is the best way to eat red dates? Let’s take a look with me below. The best way to eat red dates 1

1. Steamed dates can prevent asthma

Traditional Chinese medicine believes that dates have the effects of regulating organs, nourishing qi and blood, aphrodisiac and promoting body fluids. Eat more dates It can play a certain role in preventing asthma. Generally, 5 jujubes and 8 small jujubes are eaten to refresh the mind and enhance the body's immunity.

2. Make tea with red dates to replenish qi and protect the throat

Roast the red dates and make tea to treat stomach cold and stomach pain. Add the longan fruit into it to make a blood-tonifying and qi-tonifying tea. , suitable for teachers, salespersons and other people who use their voices frequently.

3. Make red dates soup to relieve cough and moisturize the lungs

In the "Bixiao Prescription" written by Yu Xu in the Tang Dynasty, it is recorded that red dates, white fungus and rock sugar Boil soup together to relieve cough and moisturize the lungs. Put the white fungus in water to bloom, remove the stem, tear it into small pieces, put it in the pot with red dates and rock sugar, add water, bring to a boil over high heat, then simmer over low heat for another half an hour, then turn off the heat.

4. Boil eggs with red dates to replenish blood and nourish the skin.

Boil red dates with longan in brown sugar water. When the dates are rotten and the longan is soft, beat an egg; continue to simmer the eggs over low heat. Red dates, longan and brown sugar all have the effect of replenishing blood, and boiled eggs are very nourishing.

5. Make porridge with red dates to soothe the nerves and help sleep.

Women have symptoms such as bipolar disorder and restlessness. It can be prepared with an appropriate amount of lily, lotus seeds and red dates. If cooked together with millet, the soothing effect of red dates can be better exerted.

6. Soak red dates in wine to keep blood vessels unobstructed.

During the soaking process of red dates, nutrient-rich organic matter is more likely to dissolve in the wine. It has a certain effect on keeping blood vessels open. Find the one that suits you, vitality and health are the most important.

7. Soak red dates in water to nourish the liver and detoxify

Experiments have shown that drinking jujube water for people with poor liver function every day for 1 week can increase human serum protein, thereby achieving Liver protection and detoxification effect. A detail of red dates brewing determines its efficacy. The peel of red dates is tough and difficult to digest. If the whole fruit is brewed, it will be difficult to completely dissolve its active ingredients, so it is best to break it into pieces before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water will seriously destroy the vitamin C.

8. Boil jujubes in water to strengthen the spleen and stomach

Break open the newly harvested jujubes, remove the jujube skin and jujube core, and roast them carefully over low heat until the aroma wafts out. . Then boil the roasted dates in water and drink it. Eating 5 to 7 jujubes every day, together with Codonopsis pilosula and Atractylodes macrocephala, can replenish vital energy and strengthen the spleen and stomach.

9. Cooking rice with jujubes can prolong life.

Sun Simiao, the king of medicine, highly recommends this recipe for cooking rice with jujubes. He believes that jujubes are so practical and can nourish qi and stomach and prolong life. If the body is weak, Qi and blood are not strong, sleep quality is poor, etc., after taking it, the person's blood and Qi can be smooth and the body will be light and tireless. Fry Codonopsis pilosula and jujube in water for half an hour, remove Codonopsis pilosula residue; steam rice with glutinous rice, spread jujube on top of the rice, add jujube and sugar to fry into a thick sauce and pour it on the rice before eating.

10. Steamed fungus with red dates, which can improve the appearance and remove freckles

There is a snack that can be eaten once a day in the morning and after dinner. Steamed red dates and fungus can relieve facial dark spots and make you look thinner. Choose 10 red dates, 15 grams of black fungus, and an appropriate amount of rock sugar. Red dates need to be soaked in water for about 2 hours, and black fungus can be soaked in water. Put them in a bowl, add water and rock sugar, and steam them for about 1 hour. They are very delicious.

11. Red dates and honey paste helps sleep

If you have trouble sleeping at night, drinking soup and eating dates before going to bed can help you fall asleep faster. Prepare two kilograms of red dates, wash and remove the pits, take out the flesh and mash it, add an appropriate amount of water and fry over a slow fire, filter and extract the juice, mix in 500 grams of honey, mix well over the fire to make a jujube paste, bottle it for later use. Take 15 ml each time, 2 times a day, continuously to prevent and treat insomnia.

12. Red dates soaked in ginger can nourish the stomach and calm the nerves.

There is a tea that has a good effect on nourishing the stomach. You can prepare half a catty of red dates and ginger, then pound licorice, cloves and agarwood into powder, then add some salt, 15 to 25 grams each time, decoct it in the morning or soak it in water instead of tea, several times a day. It has the effects of nourishing blood, strengthening stomach and calming nerves. The best way to eat red dates 2

1. Soaking red dates in water has good health effects

Drinking red dates soaked in water is one of the ways to eat them for health. You can usually divide the whole red dates into small pieces. Block, then put it into a teacup, add boiling water to soak, drink the soaked water, and finally eat the red dates, so that most of the nutrients in the red dates can be absorbed, which can play an important role in nourishing the liver and detoxifying.

2. Red dates boiled in soup has good health-preserving effects

Drinking red dates boiled in soup also has excellent health-preserving effects. You can usually combine 20 grams of red dates with Put 15 grams of longan and 30 grams of brown sugar together, add 500 grams of water, and cook together. After boiling, simmer for about half an hour. After taking it out, drink the soup and eat the red dates and longan to get the effect. It is good at replenishing blood and can relieve neurasthenia and insomnia in humans.

3. Boiled eggs with red dates have good health effects

Boiled eggs with red dates are also one of the health-preserving ways to eat red dates. You can usually prepare 20 jujubes and 15 longans and an appropriate amount. brown sugar and two eggs. Wash the red dates and longan and put them into the pot. Add water and cook. After boiling, add brown sugar and cook for ten minutes. Finally, crack the eggs into the pot. After they are cooked, they can be eaten directly out of the pot. This kind of boiled eggs with red dates can nourish the body, beautify the body, reduce production, and delay aging.