cherries are rich in nutrients such as vitamin c, anthocyanins, carotene, etc., and these nutrients have strong oxidation resistance. After entering the body, they can help remove excess free radical components, inhibit and eliminate melanin in the body, and play a role in beauty beauty and anti-aging. Prevention of anemia

cherries are rich in iron ions, which can promote the production of hemoglobin, so eating a little cherries in moderation can play a role in preventing and improving iron deficiency anemia. 2 what are the disadvantages of eating cherries

eating cherries normally will not cause any bad effects on the body.

But if you eat too much cherries, it will easily lead to signs such as getting fat and getting angry. Because the sugar content of cherries is relatively high, and cherries are sweet fruits, if you eat too much, the sugar in your body will not be consumed in time, which will be converted into fat and accumulated in your body. And excessive consumption of this kind of sweet food will easily lead to signs of getting angry, such as sore throat and sore mouth. 3 Whether cherries are not crisp or not is not fresh < P > not necessarily.

Just because cherries are not crisp doesn't mean that cherries are not fresh. Like cherries with better maturity, they are soft to eat, but they are also fresh cherries.

However, if the surface color and smell of cherries have changed besides softening, for example, if the surface color turns black and the taste begins to smell like wine, it means that cherries are stale and begin to deteriorate. It is not recommended to continue eating cherries like this. 4. Will cherries turn black after eating stool? < P > Generally not.

Generally, eating a little cherries in moderation will not lead to black stool, but if you eat cherries too much, it may lead to black stool. Because cherries contain a lot of iron ions, if you eat too much cherries, the iron inside may not be completely digested and absorbed by the stomach, which will be excreted with the stool, which will lead to black stool. This is a normal phenomenon. As long as you stop eating cherries, the color of your stool will return to normal.