There are two kinds of meat: original and preserved. The original is directly cut into pieces, strips or blocks. When the barbecue is ripe, eat it with the dishes provided by the restaurant. Bacon has different flavors, such as black pepper, spicy, fresh and salty. You can choose according to your own taste. This kind of meat can be eaten directly after barbecue.
Vegetables must have perilla leaves and lettuce to wrap meat; Garlic slices and pickles can reduce greasy, and other ingredients, types and quantities can be distributed according to the number and taste of partners.
Precautions for expanding data:
Patients with hypertension should eat light food. Barbecue outside generally uses a lot of spices and high salt content. Eating them is not recommended. If you can barbecue by yourself, you can grasp the amount of seasoning and eat less.
Patients with hyperlipidemia need to avoid high-fat foods. If the ingredients are lean meat, you can eat them in small quantities. After barbecue, food loses a lot of water, resulting in dry taste, so people are used to brushing sauce on food during barbecue to increase humidity and improve taste. Be careful not to brush too much, or you will consume more salt. At the same time, don't forget to exercise more and take antihypertensive drugs and lipid-lowering drugs on time.
Pay attention to the proportion of meat and vegetables when eating barbecue. Seven-point meat and three-point dishes are healthier, and it is best to match some fresh fruits and vegetables. You can eat a kiwi fruit, or two medium-sized tomatoes, or other seasonal fruits rich in vitamins, which can supplement various vitamins. Vitamin C, which is rich in fruits, can reduce the production of nitrosamines, and vitamin E has a strong antioxidant effect, which helps to reduce the harm caused by barbecue foods.
People's Network-Eating barbecue is bad for the heart.
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