The ten foods with the highest iron content
NO.1?
Moss vegetables
(
Dried
)?
Moss is an algae of the family Ulvaceae Enteromorpha prolifera
Enteromorphaprolifera
(
lclull
)
J.Ag.?
Tiao
Enteromorpha
E.clathrata
p>（
Roth
）
Grev.emend.Bliding.?
Enteromorpha
E.intestinalis
(
L.
)
Link?
; and more The algae of Enteromorpha prolifera is also known as seaweed, seaweed, moss strips, etc. Generally grows in rocky marshes in mid-tidal zones
.
It is distributed along the coast of my country.
Hundredg of liverwort algae contains water
20?
g and protein
26.3?
grams, fat
2.4?
grams, carbohydrates
carbohydrates
20?
grams, Calcium
587?
mg, Phosphorus
215?
mg, Iron
190?
p>Milligrams etc.
Moss is salty and cold in nature and has the effects of softening and dispersing stagnation, clearing away heat and detoxifying. Used for paronychia, cervical lymph node swelling, etc. Pharmacological experiments show that it has a cholesterol-lowering effect.
"Suixiju Diet Spectrum" records "clearing gallbladder, eliminating scrofula
Galls, distension, resolving phlegm, and treating incompatibility with water and soil.
"
"Daily Materia Medica" contains "People with coughs should not eat it.
"
NO.2?
Puzhong red mushroom
(
Dry
)?
Red mushroom, pine umbrella
,
The scientific name is blood-red rivet mushroom, also known as red mushroom and pine nail. Born on the ground in pine forests, forming exogenous mycorrhizae with pine trees, growing in groups, scattered or solitary. This fungus has a good flavor and is known as "vegetarian meat" and is very popular among people. Because it is wild,
the output is very small and the price is relatively expensive.
Red mushroom
(
dry
)
Nutritional composition list
Contains
moisture per 100
g
(
g
)?12.3?
Protein
(
g
)?18.4?
Fat
p>(
g
)?0.7?
Carbohydrates
(
g
)?58.1?
Dietary fiber
(
g
)?24.6?
Cholesterol
(
mg
)?0?
Riboflavin
(
mg
)?1.16?
Calcium
(
mg
)?14?
Phosphorus
(
mg
)?35?
Potassium
(
mg
)?169?
Sodium
(
mg
p>)?4.3?
Iron
(
mg
)?235.1?
Manganese
(
mg
)?3.75?
Zinc
(
mg
)?3.14?
Selenium
(
microgram
)?91.7?
Copper
(
mg
)?0.51?
Manganese
(
Milligrams
)?3.75NO.3?
Pearl White Mushroom
(
Dry
p>
)?
The grassland soil under the jurisdiction of Manzhouli City is loose,
rich in organic matter,
not polluted,
The climate in summer and autumn is warm, cool and humid, and the sunlight
time is long,
providing a good ecological environment for the growth of white mushrooms.
White mushroom is the most precious species of toadstools.
It is rich in protein
Protein, vitamins, potassium, calcium, iron, phosphorus and other minerals , its shape is like an umbrella, as clean as a jade plate, and as tender as a fresh bamboo shoot. The peak season is from August to September when there is sufficient rainfall
every year. There are many ways to eat white mushrooms, including stir-frying, stuffing, and hot pot. It can also be dried for winter consumption
.
NO.4?
Pig gallbladder
The main components in the juice are bile acids, bile pigments, mucin, lipids and inorganic substances. Among the bile acids are chenodeoxycholic acid
(C11enodeoxy-?cholic?acid)
,
3a-?
hydroxyl
-?6-?
Oxygen
-?5
α
-
Cholanic acid
(3
α
-?Hydroxy-6-?oxo-5?
α
p>-cholanic?
acid)
and lithocholic acid
(Llthocholic?
acid)
, they exist almost entirely in combination with glycine.
It also contains hyodeoxycholic acid and hyodeoxy
Cholic acid
(Hyodeoxycholic acid)
. Pig bile mainly contains hyodeoxycholic acid
(hyodesoxycholic acid)
, but also contains deoxycholic acid
and a variety of amino acids.
NO.5?
Agaric
(
Dry
)?
Also known as black fungus and light fungus. Mycological classification belongs to the class Basidiomycetes, order Agaricales, and family Agaricaceae. Northeast
,
Hubei
,
Zhejiang
,
Yunnan
Distributed, it is the production area of ??Chinese fungus, growing on the rotten wood of various broad-leaved trees such as oak, poplar, banyan, and sophora
120
Born alone or in groups
. At present, artificial cultivation is mainly based on basswood and bag materials.
The fungus fruiting body is gummy,
disk-shaped,
ear-shaped, irregular,
diameter
3-12
cm.
It is soft when fresh, and
turns into keratin when dried.
It has a delicate taste and special flavor. It is a famous edible fungus rich in nutrients. Contains sugar, protein
10.6
g, fat
0.2
g, calories
306
Coal, amino acids, vitamins and minerals. It has the effects of benefiting qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, replenishing blood and activating blood
blood. It is rich in polysaccharide colloids and has good smoothing effect. It is an important health food for mining workers and textile workers. It also
has certain anti-cancer and cardiovascular disease treatment functions.
Black fungus is a nutritious edible fungus.
It is also a traditional health food and export commodity in my country.
It has many aliases.
Because it grows on rotten wood, its shape resembles a human ear, so it is called the fungus; it also looks like a moth, butterfly or jade, so it is also called a wood moth; Its taste is as delicious as chicken's, so it is also called tree chicken and wooden machine (the ancient Southern Chu people called chicken chicken)
: Double-flowered fungus are inlaid with each other on the tree. , like pieces of floating clouds
also known as cloud ears. There are two main types of fungus that people often eat: one is smooth and black on the ventral surface, and the back is hairy and gray or gray-brown, which is called hairy fungus (commonly known as wild fungus)
; The other is smooth on both sides, dark brown, translucent
and is called light fungus. Auricularia auricularia is larger, but its texture is rough and tough, difficult to chew, tastes bad, and is cheap. Auricularia glabra
Auricularia glabra is soft, tasty, smooth and refreshing, and rich in nutrients. It is a type of artificially cultivated in large quantities. The black fungus referred to in this book refers to the fungus glabra.
NO.6?
Dried razor clams
Preparation method
1.
Wash razor clams: from the sea The dug razor clams are washed in seawater manually or with a razor clam washing machine.
2.
Soak and spit out sand: washed razor clams are put into baskets, each basket is about
14
～
15
kg, placed in
2
~
3
of dilute salt water
(
Or sea water mixed with fresh water
water, specific gravity
1.007
～
1.010
Depends on the sea area
)
Relax and spit out sand
2
～
3
Hours, wash and pick up the basket.
3.
Cooking: Make a fire, pour a basket of razor clams into the pot, do not add water, and cover the pot. If the razor clams are very fat, add a large
bowl of water. Cook until the steam comes out in a straight line from the lid, then cook for about
5
minutes. Open the lid and stir once from bottom to top to make the razor clams
Heat evenly until the razor clam juice boils again and the shells open and they are cooked. Take them out immediately.
4.
Peaking: After picking up the cooked razor clams, use a manual or shelling machine to peel off the shell.
5.
Washing the meat: Manual washing is used to wash the meat, or a meat washing machine can be used. When washing meat manually, several buckets should be prepared, filled with clean water
or clarified razor clam brine, and a bamboo basket should be placed at the mouth of the bucket to hold the razor clam meat. When washing the meat, dig it out with your fingers. If you are already pregnant, use your fists to wash it; the water should be changed frequently until there is no sediment and impurities attached to the razor clam meat, and then remove the drained meat. dry moisture.
6.
Sun-drying: Spread the dried razor clam meat on the bamboo curtain. Turn it carefully when drying. Do not let the meat stick to the bamboo curtain, otherwise
The razor clam body will be broken when turned over.
Dried razor clams are generally dried in the sun until they are firm,
the flesh is light yellow, and the water pipes are stiff, they can be dried or placed in a pot and dried over a warm
fire . It should be turned at any time during drying, but the quality of dried razor clams produced by baking is worse than that of sun-dried razor clams.
7.
Packaging: After drying the razor clams in the sun, place them in a cool place to dissipate residual heat, and then package them in grades. The dried razor clams of good quality are completely dry and light yellow in color and have no sediment. The flesh of the dried razor clams of poor quality is dull and dark brown with sediment, and the body is small and incomplete. Put the graded razor clams
dry into wooden boxes or sacks and place them on wooden racks. Check and dry them at any time to avoid moisture and mildew. In summer, borers are prone to occur. For every
100
kilograms of dried razor clams, garlic cloves can be used
2
～
3
Spread kilograms evenly inside the razor clam stems to prevent insect infestation.
Raw material introduction
Dried razor clam, also known as dried razor clam, is a dried product of razor clam meat. The razor clam is called Yue in Fujian, Qinglong in Zhejiang, and Liaoning, Hebei, Shandong and other places. It belongs to the lamellibranch family. Its shape: There are two shells on the outside. The shell is crisp and thin, dark brown, with stripes on the surface, rectangular, with two slender straws extending out of the shell.
It absorbs food and excretes it.
There is also a flat ax foot trailing below.
my country's coastal low-tide areas
are evenly produced, and there are also many artificial breedings in various provinces.
Nutritional analysis
Razor clam meat is rich in protein, calcium, magnesium, iron, selenium, vitamin
A
and other nutrients. It tastes delicious and has high nutritional value.
It has the function of tonifying deficiency.
Suitable group of people
NO.7?
Matsutake mushroom
(
Dry
)?
Matsutake is one of the only wild fungi that cannot be cultivated artificially. In addition to meeting the general mushroom growth conditions
, pine mushrooms
must also grow together with pine
trees
,
Grows with pine roots
,
its growth environment is at an altitude of
700
to
500 meters
In pine forests on shady slopes or semi-shady slopes.
Pine mushrooms have thick flesh
,
are delicious and tender. Not only does it have excellent flavor and attractive fragrance
, but it is also a nutritious edible mushroom. It is known as the "King of Edible
Food Fungi". Second to Hericium and Ganoderma lucidum, Europe and the United States regard it as a treasure.
Matsutake contains polyols,
which can treat diabetes;
the polysaccharides in pine mushrooms can also fight sarcoma.
Therefore,
it has auxiliary therapeutic effects in strengthening the stomach,
preventing diseases,
anti-cancer, and treating diabetes. /p>
It also has the effect of preventing premature aging. Matsutake has a very good anti-nuclear effect
According to Russian research,
Matsutake can be very effective in areas that have suffered nuclear contamination. growth,
while the survival of other organisms
is less optimistic.
Regular consumption of pine mushrooms has the effect of beautifying and strengthening the skin.
Traditional Chinese medicine believes that pine mushrooms are beneficial to the intestines and stomach,
relieves pain and regulates qi, and
strengthens the body.
The fruiting bodies are medium to large. Cap diameter
5-10cm
, oblate hemispherical to nearly flat, dirty white, with yellowish brown to chestnut brown
flat silky scales , the surface is dry. The fungus flesh is white and thick. The gills are white or slightly creamy yellow, dense, curved, and unequal
long. The stipe is thick,
8-13.5cm
long, and
2-2.6cm
thick, with dirt above the bacterial ring. White with powdery particles, chestnut brown below the bacterial ring
Ciliated scales, solid inside, sometimes slightly enlarged at the base. The fungus ring grows on the upper part of the stipe. It is silk film-shaped, white on the top, and the same color as the stipe on the bottom.
NO.8?
Nostoc
(
Dry
)?
Nostoc is distributed all over the world and is grown in countries and regions such as Canada, the United States, Morocco, Algeria, France, the Commonwealth of Independent States and Mongolia
.
Nostoc has a long history of being eaten in my country.
It was exported to Southeast Asian countries in the Tang and Song dynasties.
/p>
Ningxia has the largest output and the best quality.
It is the traditional Ningxia
"Five"
One of the most precious "black treasures" is "black treasure"
. Nostoc is most widely distributed in Ningxia, Gansu, Inner Mongolia, Xinjiang, Qinghai, Hebei and other provinces in my country.
NO.9?
Ginger
(
Dry
)?
Perennial herb.
The rhizome is fleshy,
thick,
flat,
aromatic and spicy.
The leaves are in rows,
thoriate to strip-lanceolate,
long
15~30
cm, about
2
cm wide, apex acuminate and base attenuate, smooth and hairless, with stem-holding leaf sheaths; sessile. The flower stems are upright
covered with distant imbricate scales; the spikes are ovate to elliptical, about
5
cm long and about 5 cm wide.
2.5
cm; bracts ovate
shaped, light green; flowers dense, long and braided
2.5
cm, apex sharp; calyx short-cylindrical; corolla
3
lobed, lobes lanceolate, yellow
color, labium relatively narrow Short, oblong-obovate, lavender, with yellow-white spots, with small lobes on both sides of the lower part; stamens
1
, straight Out, ovary inferior; style filamentous, lavender, stigma radial. The capsule is oblong and swollen to about
2.5
cm.
Flowering
period
6~8
months.
NO.10?
Chrysanthemum
Chrysanthemum (
Dendranthema?
morifolium
)
, it has been an herbaceous plant for many years and is a plant in the Asteraceae family. It is a valuable ornamental flower cultivated through long-term artificial selection. It is also called Yiju, and its varieties have reached More than a thousand species. Chrysanthemums are propagated by cutting, dividing, grafting and tissue culture methods.
Chrysanthemum is one of the top ten famous flowers in China.
It has been cultivated in China for more than 3,000 years.
Chinese chrysanthemum was introduced to Europe.
p>It began around the late Ming and early Qing dynasties.
Chinese people love chrysanthemums very much.
Since the Song Dynasty, there has been an annual chrysanthemum event among the people.
In ancient myths and legends
the chrysanthemum has been given the meaning of good luck and longevity.
Chinese poets and painters throughout the dynasties recited poems and painted many paintings with chrysanthemums as the theme, because
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And a large number of literary and artistic works and experiences in chrysanthemum praising chrysanthemums in the past dynasties have left people with I have published many famous and excellent works,
which will be passed down for a long time
.