How to nourish the stomach \x0d\ As the saying goes, stomach diseases should be treated in three parts and seven parts. Seven points should be treated on the basis of three points. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation were carried out to achieve the ideal therapeutic effect \x0d\ 1. Starting from daily life, at least three meals a day should be regularly quantified, and it is best to set a timetable for yourself. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock. \x0d\\x0d\2。 Generally speaking, people with poor digestive function will feel full if they eat a little, and flatulence if they eat more, especially if they eat too much at night, which will affect their sleep because of gastrointestinal stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water \ x0d \ x0d \ 3。 People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks. \x0d\4。 Although soybean milk is good, it is cold and cannot replace milk. \x0d\\x0d\5。 Steamed bread can nourish the stomach and try to be a staple food. \ x0d \ x0d \ 6。 Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. \x0d\\x0d\7。 People with stomach problems should not exercise after meals. You'd better have a rest, wait until the food in your stomach is almost digested before you start working, or walk slowly, which is also good for digestion. In short, it is not suitable for after-dinner work. \x0d\\x0d\8。 Taking medicine is not recommended under non-acute conditions, because taking medicine for a long time has side effects, and stomach diseases are chronic diseases that cannot be cured in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach. \x0d\\x0d\9。 Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with excessive stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much. \ x0d \ x0d \ 10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits. * Tips for nourishing the stomach \x0d\ 1. Develop good living habits: eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating. \x0d\\x0d\ Second, change your eating habits: eat on time, and don't stand or squat while sitting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. \x0d\\x0d\ III。 Active dietotherapy and massage health care: Isothermal food of mutton and dog meat can nourish the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. \x0d\ How to protect the stomach? This is about "five nourishment" \x0d\ warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent stomach pain or aggravate the old diseases caused by abdominal cold; \x0d\ Diet nursed back to health-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to achieve regular quantitative, eat less and eat more meals, so as to neutralize the food and gastric acid in the stomach and prevent the erosion of gastric mucosa and ulcer surface from aggravating the condition; \x0d\ Taboo maintenance-Patients with gastric diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and drinking. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition; \x0d\ Calm down and have a rest-the occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; \x0d\ Exercise health care-Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. \ x0d \ x0d \ Nourishing the stomach Remember "red, yellow, green, white and black" \ \x0d\\x0d\ x0d \ The fast pace of modern society always makes people worry about how to "protect the stomach". The gastroenterologist said that it is reasonable to treat stomach diseases in three ways and raise them in seven ways. \ x0d \ x0d \ The so-called "red, yellow, green, white and black" are five kinds of foods summarized by Qiu Jianxing through his years of medical experience: \ x0d \ x0d "red" refers to tomatoes (tomatoes), one tomato a day reduces the risk of prostate cancer by 45%; \ x0d \ x0d "yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis; Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision; \ x0d \ x0d "green" refers to the aforementioned green tea; \x0d\\x0d\ "white \" refers to oatmeal, which can not only lower cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation; \ x0d \ x0d "black" refers to auricularia auricula. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day. \x0d\\x0d\ What is "1234" \ x0d \ x0d \ As for "1234", it is four points about healthy eating every day. \ x0d \ x0d "one" is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that normal people need 800 mg of calcium every day, while most people in China only need 500 mg, and there is still a gap of 300 mg. \ x0d \ x0d "If some people are really not used to drinking milk, then drink yogurt, if not, then drink soybean milk," Qiu Jianxing said. \ x0d \ x0d \ "Er \" is the staple food of 250g, and the daily carbohydrate is 250g, that is, half a catty of rice or wheat flour. "Those who have more manual labor can lose a little, some are slightly fatter, and women who have less manual labor can lose a little", but eating should be carried out according to four rules: eating soup before meals, chewing slowly, chewing more, and eating less at dinner, so that weight can be easily maintained. \ x0d \ x0d "Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans, and there should be three servings every day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon and two tofu or two fish at night. \ x0d \ x0d "four" are four sentences: coarse and fine, neither sweet nor salty, four or five meals, seven or eight full. \ x0d \ x0d \ thickness matching means that coarse grains and flour and rice should be matched, and the nutrition can complement each other. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. Not sweet or salty means not to eat all sweet, or not to eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight percent full means eating until seven or eight percent full-you are not full when you leave the table, but you still want to eat, so let yourself leave the table.