1, freckle recipe
1. Black fungus and red jujube soup
The method is to remove the core from 20 red dates, soak and wash 30 grams of black fungus, add appropriate amount of water, and cook for about 30 minutes. Sticking to eating after two meals every morning and evening can effectively remove chloasma.
2. Cucumber porridge
The method is that rice is washed clean, fresh cucumber is washed, peeled and sliced, 5 yuan of crushed ginger is added, boiled in 1 kg water, stewed with low fire, and finally a proper amount of refined salt is added. This medicated porridge can not only eliminate freckles, but also whiten the skin.
In addition, in our country, people generally drink tomato juice to solve the problem of what to eat for freckle, and the effect is quite ideal.
2, freckle scented tea recommended
1, almond barley tea
Ingredients: almond, coix seed15g, sugar 5g, milk 200ml.
Practice: Grind almond and coix seed into powder, pour milk into the pot, add almond powder, coix seed powder and sugar, and boil it with low fire.
Efficacy: Almond has the effects of moistening skin, whitening and removing spots, nourishing lung and relieving cough, moistening intestines and relaxing bowels. Coix seed and Mi Keli water can remove dampness, clear away heat and toxic materials, clean skin and expel pus, which is effective in whitening skin and eliminating acne. This tea has the effects of whitening and removing spots, removing dampness and moistening skin, and can also supplement sufficient nutrition to the skin.
Avoid: people with diarrhea due to spleen deficiency should not drink it.
2. Poria cocos honey tea
Ingredients: Poria cocos 20g, honey15g.
Practice: Wash Poria cocos, crush it, put it in a pot, add appropriate amount of water, cook it on low heat for 15 minutes, cool it and add honey to taste it.
Efficacy: Poria cocos can promote diuresis and moisten, with honey, it can promote defecation, promote detoxification, brighten dull complexion, make skin white and flawless, and eliminate pigmentation.
Avoid: people with qi deficiency and polyuria should not drink it. Poria cocos honey tea
3. Yuzhu Baizhi Ginseng Tea
Materials: Polygonatum odoratum15g, Radix Angelicae Dahuricae, Radix Panacis Quinquefolii each10g, and honey 5g.
Practice: Wash Polygonatum odoratum, Radix Angelicae Dahuricae and Radix Panacis Quinquefolii, brew with boiling water 15 minutes, and add honey to taste.
Efficacy: Polygonatum odoratum nourishes yin and moistens dryness, Radix Angelicae Dahuricae promotes blood circulation and expels pus, Radix Panacis Quinquefolii cools and tonifies qi and blood, and honey moistens the bowels to relieve constipation. When used together, it can invigorate qi and nourish yin, moisten the skin and remove spots, leaving the skin white, bright and radiant.
Avoid: people with spleen deficiency and phlegm-dampness and qi stagnation should not drink more.
4. Three white teas
Materials: Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Poria each150g, and Radix Glycyrrhizae 75g.
Practice: Grind Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae and Poria into coarse powder, mix them evenly and divide them into 30 small tea bags. Take a packet of tea with boiling water every day.
Efficacy: Atractylodes macrocephala can invigorate the spleen and benefit qi, eliminate dampness and promote diuresis, Paeonia lactiflora can enrich the blood and soften the liver, calm the liver and relieve pain, astringe yin and stop sweating, and Poria can promote diuresis, invigorate the spleen and eliminate phlegm, calm the heart and soothe the nerves. This tea is suitable for rough skin, chlorosis, chloasma and pigmentation caused by deficiency of qi and blood.
Avoid: those with qi deficiency and yin deficiency are suitable, and those with excess should drink carefully.
5, honey lemon tea
Ingredients: 2 slices of lemon, honey15ml.
Practice: pour honey into a cup, stir well with warm water, and put lemon slices into it for tea.
Efficacy: This tea helps to moisten intestines, detoxify, resist oxidation, delay aging, and inhibit melanin deposition, thus whitening skin and lightening various spots.
Avoid: people who are afraid of cold and qi stagnation and cough due to deficiency cold are not suitable for drinking.