Let's take a look at the jiaozi method of leek and mushroom stuffing:
food
Composition:
300g of nine vegetables, 300g of pork, 50g of mushroom100g of flour, 5g of sesame oil15ml, 2g of refined salt, 5ml of soy sauce, 8g of oyster sauce, 2g of monosodium glutamate, 5g of pepper and 5g of Jiang Mo.
Step 1. Mix flour and wheat flour for 20 minutes.
Step two. Wash nine vegetables selectively, soak them in cold water for 10 minute, and then take out the drained water.
Step three. Wash mushrooms.
Step four. Add Jiang Mo, salt, monosodium glutamate, soy sauce, oyster sauce and pepper into the pork stuffing and stir in one direction.
Step five. Chop up nine kinds of vegetables and mushrooms, put them together with the stirred pork stuffing, add sesame oil, salt and monosodium glutamate and stir well to make dumpling stuffing.
Step six. Make the baked flour into a batter of moderate size and roll it into dumpling skin.
Step seven. Dumplings are stuffed in the middle.
Step eight. Pinch the front and back pieces tightly and wrap jiaozi.
Step nine. Add water to a boiling pot and cook jiaozi. After cooking, take it out and enjoy it.
nutritive value
1. Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..
2. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.
3. Lentinus edodes contains a lot of glutamic acid, auricularia acid and fungous acid. It is rare in ordinary food, so it tastes particularly delicious.
Nutritional value of pork;
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1.