The top ten junk snacks are: fried food, pickled food, processed meat food, biscuit food (excluding low-temperature baking and graham crackers), carbonated drinks, puffed food, canned food, preserved plum food, frozen dessert food and barbecue food.

1, fried foods

Fried foods are extremely high in calories and fat, and long-term intake can also lead to obesity or some related diseases, such as diabetes, coronary heart disease and hyperlipidemia.

2. Pickled food

This kind of food will put a lot of salt in the curing process, which will lead to excessive sodium content, excessive kidney burden and increased risk of hypertension.

3. Processing meat food

Processed meat products such as floss, dried meat and ham have often "patronized" our table as regular customers. They came with the delicious meat, but actually laid a "killing" machine for our health.

These processed meat products not only contain a certain amount of nitrite, but also may lead to cancer. Moreover, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is aggravated.

4. Biscuits (excluding low-temperature baking and graham crackers)

This food is high in calories and low in nutrients. Due to the addition of preservatives, edible flavors and pigments, the burden on the human liver is aggravated. Trans fatty acids can be found in products added with hydrogenated oil to increase shelf life and product stability.