It is a symptom of the pre-menstrual period, and there is nothing wrong with it. You have to pay attention to the fact that you can't be too tired, you can't eat cold food, you have to be in a good mood, and you have to pay attention to your hygiene. The first few days of the physiological period can eat more sesame oil pig liver, to help the waste blood discharge. After a few days can eat sesame oil waist flower. In addition, sesame oil scrambled egg with nine layers of pagoda is also good physiological period food. Red bean soup, cinnamon ball soup, eight treasures congee are all good snacks, as well as boiled egg in wine wine is also very good. Late physiological period, you can consider drinking a little biochemical soup (menstrual drink, not drinking biochemical soup, ask the Chinese herbal pharmacy to know), you can let the body dirty blood thoroughly drain clean.