1, avoid eating too sweet food: such as cream cake, cheese, sugar, chocolate, honey, sweet potato and other sweets. Sugar can be converted into fat after cannibalism, and high-calorie food can promote the synthesis of cholesterol and increase its blood concentration.

2. Avoid foods with high cholesterol: such as animal viscera (pig liver, pig kidney, pig heart, pig brain, etc. ), egg yolk, crab roe, roe, prawn, eel, etc. High cholesterol content will make blood cholesterol higher after eating people.

3. Avoid greasy and fried and fried foods: such as fat pork, lard, sheep fat and fried steamed bread. These foods are high in fat, which will increase blood lipids after cannibalism.

4, avoid alcohol: long-term drinking will induce increased blood lipids.

5, do not eat peanuts: peanuts contain a lot of fat. It will raise blood fat after eating.