Ingredients: three fresh duckbill pears, twelve ounces of lean meat (about 400g), one or two ounces of apricots (about 40g), peanut oil, a little salt and twelve bowls of clear water.

Practice: (1) Wash the pears, peel and remove the heart; Wash apricots and lean meat for use. (2) Bring to a boil, add pork, pears and almonds, and simmer for about two hours.

Note: this soup can be seasoned with oil and salt, or it can be drunk lightly to refresh and moisten the throat.

Siraitia grosvenorii lean broth

Ingredients: a quarter of Siraitia grosvenorii, eight liang of lean pork legs (about 320g), a small piece of dried tangerine peel, and ten bowls of clear water.

Practice: (1) soak the dried tangerine peel and wash the raw pork. (2) Put water, Siraitia grosvenorii and dried tangerine peel into a straight casserole, boil it with strong fire, then add pork, boil it again, and simmer for about two hours with low fire.

Note: (1) When buying Siraitia grosvenorii, it is best to buy Siraitia grosvenorii with dark brown color and luster, and no noise when shaking. (2) This soup is suitable for asthma patients, because Siraitia grosvenorii has the functions of relieving fever, relieving cough and resolving phlegm, promoting gastrointestinal function and inhibiting asthma.

Mushroom broth

Ingredients: three ounces of mushrooms, three glasses of water, one and a half grains of chicken essence, one tablespoon of wine and one teaspoon of cooking oil.

Practice: (1) Wash shiitake mushrooms, put them in a big bowl and soak them in water, then cut off the stems of shiitake mushrooms and preserve them with soaked water. (2) Put water and mushrooms in the pot, add chicken essence, edible oil and mushrooms (with stems) to boil, then simmer for about half an hour, leave the fire slightly warm, pour in wine, and cover for a while.

Note: if you use Japanese mushrooms, the soup tastes fresher.

Pork soup with green carrots.

Ingredients: 1 catty of green radish (about 640g), 4 ounces of carrot (about160g), 4 candied dates, 12 ounces of lean pork leg (about 400g), a small piece of dried tangerine peel and proper amount of water.

Practice: (1) peeled radish and cut corners; Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clean water and dried tangerine peel into a straight casserole, bring to a boil with strong fire, add all the raw materials, then roll and simmer for about three hours.

Note: (1) Buy radish in soup, preferably thick and heavy, with a round top and a sharp bottom. (2) This soup has dietotherapy effects on lung dryness, dry throat and dry eyes.

Feet chestnut lily soup

The raw materials are fresh chicken feet 10, pig hands 1, lily 50g( 1 2), fresh chestnut meat 250g (half a catty) and Hunan lotus seed 50g( 1 2).

Practice * Peel off the yellow clothes attached to the chicken feet, chop off the toe bones, wash them, cut them into two sections, put them in boiling water for 5 minutes, and take out the supercooled river.

* Burn the excess hair on the pig's hands, wash and scrape it, chop it up, put it in boiling water for 5 minutes, and take out the supercooled river.

* Chestnut meat was scalded with boiling water and undressed.

* Wash lotus seeds and lilies.

* Boil a proper amount of water, add chicken feet, pork hands, chestnut meat and lotus seeds and cook for 2 hours, add lily and cook for another half hour, and season with salt.

Qingbuliang lean broth

Ingredients: 250g of lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1yuan), Huaisheng10g (2 yuan), jade &; nbs p； 5 grams of bamboo (1 money) and 5 grams of paper (1 money).

Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.

* Wash all ingredients to refresh yourself.

* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials.

Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.

Pigeon soup

Materials: 2 pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g, and a little refined salt.

Production: (1) Cut each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use.

(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season.

Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.

Cabbage and pork lung soup

【 Composition 】 Pig lung120g, 90g of dried Chinese cabbage and 5 candied dates.

[Method] (1) Soak dried Chinese cabbage in clear water, cut into sections, and soak in boiling water to remove astringency; Peeling and washing candied dates; The pig is repeatedly cut into pieces with clear water, drained, then put into a pot to dry the water, and then washed with clear water. (2) Put all the ingredients into the pot together, add appropriate amount of water, bring to a boil with strong fire, and stew with low fire for two hours. Nbsp, seasoning is enough.

Indications: Chronic bronchitis is a dry and hot cough with symptoms of cough, asthma, scanty and sticky sputum, dry mouth and slight fever, dry throat and red tongue.

[Usage] Drink in the same amount

Niubaiye radish soup

[Composition] 500g tripe, l1000g radish, 5g dried tangerine peel, and proper amount of refined salt.

[Method] First soak tripe in boiling water for 3 minutes, take it out, scrape off the black, wash and chop it up, then wash radish and cut it into pieces, soak dried tangerine peel in clear water to remove the white, put it in a casserole with tripe, add appropriate amount of water, boil it with strong fire, then use slow fire for 2 hours, and season it with refined salt.

Indications: moistening lung and resolving phlegm, lowering qi and relieving cough. It is suitable for cough due to lung dryness, difficulty in expectoration, difficulty in eating less, dry throat and choking cough.

[Usage] Eat with meals.