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Is Lou Lou Flower edible? The way to eat and practice the flower of the floor

Lou Lou Hua scientific name is okra, okra can be eaten.

You can make a hundred into cold mixed okra for consumption. Cold okra specific method is as follows:

Preparation materials: okra 200g, a little bit of soy sauce, a little bit of green onion, a little bit of millet pepper, a little bit of soy sauce, a little bit of sugar.

1, first of all, the prepared okra deal with, with water to wash clean know.

2, and then use a kitchen knife to prepare the green onion cut into pieces.

3, then use a knife to cut the millet pepper into sections.

4, the good road to wash the okra into a special boiling water blanching, blanching after the fish out of the cut, into a bowl.

5, the bowl into the appropriate amount of salt, soy sauce and soy sauce.

6, and then put millet pepper and genus onion minced, so it is completed.

Expanded Information:

Effects:

1. Protect the liver. In the young fruits of okra contains a viscous liquid and abelian glycan, galactosan, rhamnogalactan, protein, etc., often eat to help digestion, enhance physical strength, protect the liver, stomach and intestines.

2, prevent anemia. Okra is rich in iron, calcium and sugar and other nutrients, there is a degree of prevention of anemia.

3, protect vision. Because okra also contains vitamin A and beta-carotene, etc., these are conducive to the health of the retina, so we can protect our eyesight.

4, whitening skin. Because okra is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, delicate.

People's Daily News - okra can be edible and medicinal 4 types of people suitable for regular eating