Ingredients: yellow croaker 1 strip (about 600g), red pepper and egg yolk 1 piece, onion 1 strip, five-willow sauce 1 00g, proper amount of raw flour, and sweet and sour juice1cup.
Seasoning: 3/4 teaspoon salt, a little pepper.
Practice: 1, scale the yellow croaker, remove gills and internal organs, wash and dry the water.
2. Break up the egg yolk, add seasoning and a little raw flour and mix well. Wipe the fish inside and outside evenly and pat the dried raw flour.
3. Boil the oil, fry the yellow croaker with medium heat until it is crispy and golden yellow, and then serve.
4. Shred the red pepper and shallot respectively, pour the five-willow material into water for use, heat the wok, pour in the sweet and sour juice, add the shredded red pepper and the five-willow material, boil it, push it into a thin sauce with raw flour and water, pour it on the fish, and sprinkle the shredded onion on the surface.
Tip: 1, Wuliu material is composed of shredded buckwheat, shredded sour ginger, shredded papaya, shredded white gourd, shredded carrot, etc., which can be bought at the grocery store.
2, sweet and sour juice can refer to the practice of making sweet and sour pork ribs. Nutritional value of yellow croaker
Sweet and sour croaker
Ingredients: croaker 1 piece (about 500g), chopped green onion, garlic, refined salt, pepper, sugar, vinegar, sesame oil, starch, and vegetable oil, 50g.
Practice: 1, obliquely cut a few knives on the yellow croaker, evenly spread the inside and outside of the fish with salt, and pat the starch on the fish. 2. Put the pot on a high fire, add enough oil, fry the fish until it is hard to pick up, wait for the oil to roll again, fry the fish and pick it up. 3. Leave a little oil in the pot, put all the seasonings, thicken with wet powder, and pour on the fish noodles.
Snow vegetable and yellow croaker soup
Ingredients: fish 1 strip, pickled cabbage100g.
Seasoning: cooked lard, cooking wine, monosodium glutamate, refined salt and onion.
Practice: 1, the yellow croaker is cut open and washed, and wavy flower knives are put on both sides of the fish body respectively, and the cabbage is cut into powder. 2. Heat the wok over high fire, add yellow croaker, fry until both sides are golden, pour in wine, cover and stew, add water, bring to a boil over high fire, cover and simmer over low fire for 10 minute, add cabbage, refined salt and shallots until the soup is milky white, then boil over high fire, add monosodium glutamate, and put it into a large soup bowl.
Features: the soup is milky white, the fish is tender, fresh and delicious.
Dry-roasted yellow croaker
Ingredients: croaker 1 tail.
Ingredients: a little mustard, fat lean meat and dried pepper.
Seasoning: oil, soy sauce, sugar, cooking wine, monosodium glutamate, soup, onion, ginger, pepper and Ming oil.
Practice: 1, clean the fish, put flower knives on both sides of the fish, and cut the ingredients into knives. 2. When the spoon is refueled to 80% maturity, marinate the fish with a little soy sauce and fry it in oil until golden brown. Add oil to the spoon, add onion, ginger and ingredients, stir fry, add seasoning and soup, simmer the fish in the spoon, pick out onion, ginger and pepper, and drizzle with pepper oil.
Features: bordeaux color, slightly spicy.
Stuffed yellow croaker
Ingredients: croaker 1 tail, pork100g.
Seasoning: oil, cooking wine, egg white, starch, monosodium glutamate, soup, onion, ginger, garlic, salt and bright oil.
Practice: 1, the yellow croaker removes the big thorns, washes the meat paste and adds seasonings to adjust the taste, and puts it into the belly of the fish. 2. Put the fish in the plate, add cooking wine, onion, ginger and garlic to the pot, boil the soup to adjust the taste, thicken it, pour the oil on the fish.
Features: fresh and tender.
Milk white yellow croaker soup
Ingredients: Pseudosciaena crocea 1 strip, pickled vegetable powder100g, salt, cooking wine, monosodium glutamate, onion, ginger, pepper, lard and clear water.
Practice: 1, slaughter the yellow croaker, and make a few cuts on the thick meat on both sides of the back with a knife. 2. Add lard to the wok. When it is hot, fry the yellow croaker on both sides of the wok, cook the cooking wine, cover it and stew for a while, then add water, onion and Jiang Mo, then add salt, monosodium glutamate and pepper. After high fire, reduce the fire to low fire for 5 minutes. When the soup is milky white, pour lard and pour it into the soup bowl.
Roasted yellow croaker
Ingredients: chilled yellow croaker 1 strip, garlic cloves, soy sauce, salt and cornmeal.
Practice: 1, take a small bath for the yellow croaker first. 2. Cut the garlic cloves, sprinkle them on the fish, rub some salt flowers, pour some soy sauce and wipe the raw powder again. 3. Put the yellow croaker on the plate, without plastic wrap, bare the fish, adjust the function of microwave baking, and master the time according to your preference for the hardness of the fish.
Yellow croaker is rich in nutrition, with high content of protein, high content of inorganic salts such as calcium, phosphorus, iron and iodine, and soft fish tissue, which is suitable for digestion and absorption. The best thing is that its "garlic clove meat" has no broken thorns, and it is most suitable for the elderly, children and the infirm.
This Compendium records that the yellow croaker is "sweet and non-toxic, and the water shield is used as a soup to stimulate appetite and replenish qi." Air-drying is called white bream, and roasting can cure diarrhea and abdominal distension, which is not as good as fresh ones. " Among the fish suitable for eating in summer, yellow croaker is rich in nutrition. The content of protein and inorganic salts such as calcium, phosphorus, iron and iodine in fresh fish is high, and the fish tissue is soft and easy to digest and absorb. Because the meat of yellow croaker is garlic-petal-shaped, and there are no broken thorns, it is most suitable for the elderly, children and the infirm. "The yellow flower ruler half presses the gauze kitchen, which is the beginning of the fresh river entering the market. A thousand dollars are spent on heroic deeds, and every family cooks fish." Early May is the season when yellow croaker comes on the market. In winter and spring in Beijing, there are few rivers, and when fish products such as yellow croaker are shipped to Beijing for the first time every year, they should be presented by Chongwenmen as usual. Fresh yellow croaker should first be dedicated to the palace and official families. If it is taken to the market, it is often classified as "private goods", so "although there are people who bring it, they dare not sell it". It was only around the Dragon Boat Festival that it was officially listed. The two-part allegorical saying "Yellow croaker on the Dragon Boat Festival in May-It's in full bloom" truthfully photographed a scene of the Beijing market in the past, and used it as a metaphor to describe someone's prosperity.