1, clear heat and cool blood: lotus root has the role of clearing heat and detoxification, because the properties of lotus root is cold, can help us clear the body of heat, the treatment of heat illness has a great role, and lotus root water is also more, eat lotus root can quench the thirst, but also hemoptysis and hematemesis is very beneficial.

Lotus root has the role of clearing heat and detoxification

2, laxative diarrhea, spleen and stomach: Lotus root is very rich in nutrients, which contains a lot of mucus protein and dietary fiber elements, has a very good laxative effect, and lotus root has a unique aroma, which contains a kind of tannin, with the promotion of appetite, to help the role of digestion.

3, blood muscle: lotus root contains a variety of trace elements, and a large number of proteins and vitamins, etc., has a very good role in tonifying blood, often eat some lotus root can enhance the body's immunity, lotus root in the iron content is rich in iron deficiency anemia can be prevented, is the yin yin tonic blood of the best products.

4, stop bleeding and dissipate blood stasis: lotus root contains tannins, vitamin K, has the role of vasoconstriction, fresh lotus root is cold, mostly used to cool blood to stop bleeding. Such as nosebleeds, coughing up blood, sputum with blood, can be used fresh lotus root and fresh water or raw side of cypress leaves decoction. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding without leaving blood stasis, is a good dietary therapy for fever and blood disease.

5, beauty: lotus root can nourish the stomach and nourish yin, is a good product for women's beauty. Lotus root flowers have medicinal value, have the effect of prolonging life.

6, digestive: lotus root contains rich trace elements is conducive to intestinal peristalsis, eliminating toxins, promote digestion.

7, blood and gas: lotus root in the iron, A and other trace elements are beneficial to the production of red blood cells, iron deficiency anemia patients often eat lotus root has the effect of replenishing blood.

Eating lotus root has the effect of replenishing blood

8, thirst: Lotus root taste sweet and liquid, for the summer is easy to dry mouth and tongue, upset, constipation, insomnia and other symptoms of fire, the effect is particularly good. It is recommended that people who are prone to thirst, dry throat, irritability can use fresh lotus root, sugar cane, water chestnuts, pears, maitake and other juices to make five juice drink to take.