Fresh soybean milk originated in China, rumored to be the Western Han Dynasty, King of Huainan, Liu An started. Liu An is a great filial son, his mother during the illness, Liu An every day with soaked soybean grinding soybean milk to his mother to drink, Liu's mother's illness soon got well, and from then on soybean milk is gradually popular in the folk. Yan Nian Secret Record" also recorded that soybean milk "long skin, benefit color, fill bone marrow, plus gas, fill the deficiency can eat." Chinese medicine theory, soybean milk is flat and sweet, nourishing Yin and dry, "a bowl of hot soybean milk in autumn and winter, to drive cold and warm the stomach to protect the health", often drink soybean milk, the body is very beneficial.
The miraculous health effects of soybean milk
Soybean milk - cardiovascular health care liquid. As a daily drink, soy milk contains soybean saponins, isoflavones, soybean oligosaccharides and other special health factors with significant health functions. Drinking soy milk can maintain normal nutritional balance, comprehensive regulation of the endocrine system, reduce blood pressure, blood lipids, reduce the burden on the cardiovascular system, increase cardiac vitality, optimize blood circulation, cardiovascular protection, and have a flat tonic liver and kidneys, anticancer, enhance immunity and other effects, so scientists call soy milk "cardiovascular health care liquid.
Soymilk and diabetics. Most of the diabetes is caused by the long-term accumulation of unscientific diet, improper diet often affects the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements, ultimately leading to the occurrence of diabetes. Recently, some foreign scholars have confirmed that the soybean beverage has a hypoglycemic effect, soymilk is extremely valuable food for diabetic patients, because diabetic patients intake of soybean food rich in soluble fiber, are helpful in controlling blood sugar.
Fresh soy milk and women's health. Scientific research suggests that the loss of female youth is closely related to the reduction of estrogen. Modern nutritional research, fresh soy milk contains phytoestrogens in addition to soy protein, isoflavones, lecithin and other substances, on certain cancers such as breast cancer, uterine cancer and some preventive effect, is a natural estrogen supplements. At the same time, soy milk also contains a milk does not have phytoestrogens "soybean glycogen", the substance can regulate the function of the female endocrine system. Drinking 300 to 500 milliliters of fresh soybean milk every day can significantly improve women's mentality and physical fitness, slowing down skin aging, to achieve the purpose of beauty.
Drinking soybean milk in autumn and winter, changing patterns more healthy
The weather is dry and cold in autumn and winter, people are prone to throat dryness, cracked lips, as well as wind-heat cold, bronchitis, stomach, lungs and spleen discomfort and other illnesses, especially middle-aged people due to the decline in their own ability to regulate the more prone to autumn dryness symptoms caused by symptoms of the symptoms of the symptoms of the disease. Therefore, the autumn and winter diet should be nourishing Yin, dryness, nourishment for the principle of nutrition experts to recommend economic, nutritious, practical good - - soy milk.
There are many ways to make soybean milk can try, jujube, wolfberry, fungus, mung beans, peanuts, ganoderma lucidum and so on can become soybean milk ingredients, different combinations of different health care value of different colors of health care soybean milk, it is very interesting to drink more healthy.
Recommended a: honey and face soybean milk
Instructions: dry soybean 40 grams, 35 grams of mung beans, 40 grams of honey
Methods: soybeans, mung beans soaked fully rinsed and loaded into the "All NutriStar" soybean milk machine mesh cover, cups filled with an appropriate amount of water to start the machine, ten minutes of soybean milk, good, slightly cooled and stirred into a good, and then the whole thing. A little cool and stir in honey can be.
Benefits: moisturize the five organs, beauty and intestines, replenish gas and blood.
Recommended two: longevity five beans soybean milk
Ingredients: soybeans, black beans, green beans, peas, peanuts, peanuts according to the ratio of 3: 1: 1: 1: 1: 1 ingredients.
Method: the five beans according to the proportion of good, soaked for 6 to 12 hours after washing, into the "full nutrition star" soybean milk machine net cover 1/2 ~ 2 / 3, cups of water to add the right amount of water to start the machine after ten minutes of automatic simmering can be consumed.
Benefits: rich in a variety of nutrients, long-term drinking can reduce the body's cholesterol content, hypertension, high blood pressure, high blood fat, coronary heart disease, atherosclerosis, diabetes, etc. have a certain therapeutic effect, but also has a flat tonic liver and kidneys, old age prevention and anti-cancer, lowering lipids and lowering sugar, enhance the immune system and so on, it is very suitable for middle-aged people to drink.
Recommendation 3: red dates and wolfberry soybean milk
Instructions: 60 grams of dry soybeans, 15 grams of dates, wolfberry 10 grams
Methods: soaked soybeans cleaned, dates, cleaned from the core, Chinese wolfberry cleaned, loaded into the "full nutritional star" soybean milk machine screen cover 1/2 ~ 2 / 3, cups of water, start the machine after ten minutes. Water, start the machine after ten minutes automatically boiled can drink.
Benefits: supplement the deficiency of gas, tranquilize the kidney, improve myocardial nutrition, cardiovascular disease patients have certain benefits, enhance the body's immune function.
Soymilk nutrition is comparable to milk (soy milk VS milk)
Soymilk in the end how nutritious? National Soybean Action Plan leading group of people in a word: Soymilk is a nutritional value of daily nutritional drinks, its nutritional value is fully comparable to milk, and health care value is even better, soybean saponins, isoflavones, lecithin, and other special health care factor value is very high, so it can be said that soymilk is a "cardio-cerebral vascular health care liquid "is the 21st century," the star of the table.
Fresh soymilk is rich in high-quality protein and a variety of trace elements needed by the human body, known as the "green cow's milk", its nutritional value is similar to milk, protein content content of up to 2.56%, higher than milk, has exceeded the milk standard (2%), and soymilk protein for high-quality plant protein; Soymilk is also rich in calcium, phosphorus, iron and other minerals, iron content is twenty-five times more than milk; soy milk does not contain cholesterol and lactose, milk contains lactose, lactose in the role of lactase in order to be broken down by the human body to absorb, but most of the people in our country lack of lactase, which is the main reason why many people drink milk will be diarrhea. In addition, soy milk contains rich unsaturated fatty acids, soybean saponins, isoflavones, lecithin and dozens of other beneficial substances to the human body, with the lowering of human cholesterol, to prevent hypertension, coronary heart disease, diabetes and other diseases, but also has the enhancement of immunity, slowing down the function of the aging of the body.
"A cup of fresh soymilk, every day to protect the health of" the concept of life for more and more people to accept, Medical University Nutrition Research Office, Professor Liao told reporters that, due to the nutritional richness of soymilk, drink 250-500ml of soymilk every morning, with a piece of bread, steamed bread and other staples, can meet the nutritional needs. You can meet the nutritional needs.
The four key indices of assured nutritional soybean milk
It is said that "drinking soybean milk to protect health", but now provide soybean milk in different ways, the quality of soybean milk is different, and only drinking high-quality soybean milk can play a role in nourishing the body and promote health. Poor quality soymilk not only can not play a health role, sometimes harmful to human health, drinkers need to pay more attention. The reporter recently interviewed the nutrition experts, they provide some basic knowledge about drinking soybean milk, summed up, as long as we grasp the following four key indices of soybean milk, you can feel free to drink.
Health index:
A, the operator's health
B, beans, water and utensils are clean;
C, the place of environmental health? Are there mosquitoes, flies, rodents and other sources of infection;
D, can the pulping process to ensure hygiene. Freshness index:
A, it is best to drink within 2 hours of making, especially in summer, otherwise it is easy to deteriorate;
B, it is best to drink now, for the freshness is not sure of the best do not just drink.
Concentration index:
A, good soybean milk should have a strong flavor of beans, high concentration, a layer of oil skin on the surface of the slightly cool, smooth taste;
B, poor quality soybean milk diluted, some use additives and flour to enhance the concentration of the nutrient content is low, the homogeneous effect is poor, the taste is not good.
Cooking degree index:
A, raw soybean milk contains soap toxins and antitrypsin and other ingredients, can not be digested and absorbed by the stomach and intestines, easy to drink nausea, vomiting, diarrhea and other symptoms of toxicity;
B, the above substances in the soybean milk will be decomposed after fully cooked;
C, soybean milk with a large fire boiling should be changed to the fire boiling 5 minutes or so, thoroughly! The first thing you need to do is to cook it thoroughly.
Good soybean milk do it yourself
Entering the fall, drink soybean milk more and more people. In the past, many people used to drink soybean milk in the street and soybean milk store in the morning, or bring a bag of raw soybean milk home to boil their own drink. Now, a better way into people's daily lives, into a new urban fashion that people are competing to emulate, that is, with a soybean milk machine at home to make their own fragrant, steaming hot fresh soybean milk to drink.
To drink nutritious and inexpensive soybean milk, do-it-yourself production is a good note, now homemade soybean milk there are three main methods:
One is self-milling; this is the old classic method of making milk, such as time to get a stone mill, slowly grinding soybean milk, but also interesting;
The second is the use of food processors, very quickly pulverized soybeans, but filtering the dregs of the soybean. Soymilk boiled also to do it yourself, to pay special attention to the problem of soybean milk overflow pot; because of its cumbersome and troublesome program, basically eliminated.
Three is to buy a home automatic soybean milk machine production; as long as the soaked beans, add water, plug in the power supply, press the start button, ten minutes to automatically make the rich flavor of the cooked soybean milk. The disadvantage is that you have to invest first, the benefits are many, convenient, simple and safe, spend a very low very save money, the key is the soybean milk is thick and fragrant, taste good nutritional value is higher.