Menstruation is a normal physiological phenomenon of women, and it is also the best time for women to detoxify. During menstruation, women can excrete dirty blood and smoothly excrete toxins from the body, which will not only improve skin color, but also help the body to some extent. However, some women often have irregular menstruation and dysmenorrhea. In fact, women also attach great importance to menstruation. If they don't pay attention at all, the symptoms of dysmenorrhea may worsen.

most women know that they should try not to eat cold food during menstruation. As the temperature rises, some women may choose to eat some cold drinks to cool down. However, if it is during menstruation, you should eat as little as possible, otherwise it may aggravate the problem of dysmenorrhea, may also lead to irregular menstruation, and may also have adverse effects on women's health. In fact, during menstruation, the following three foods should not be eaten more, which may aggravate dysmenorrhea!

These three foods are not suitable for eating, which may aggravate dysmenorrhea:

1. Crabs

Crabs have very high nutritional value, but women, especially those during pregnancy, must be careful not to eat crabs. Crabs are cool food. During menstruation, women have a lot of chills in their bodies. If you eat crabs again, it will only aggravate the cold in your body, which may cause more serious dysmenorrhea problems for women, and may also lead to women's uterine colds, thus accelerating women's aging.

2. Persimmons

During menstruation, a woman's uterus should be in a moderate state, so that the dirty blood in her body can be removed, and persimmons are cold food.

3. Irritating food

Many women like to eat spicy food, especially during menstruation, because their appetite is not very good, so they will eat some spicy food to stimulate their appetite.