1, Yangwei medicated diet soup
1, pepper pork tripe soup
Ingredients: 20g of pepper, 3 slices of ginger, 6 jujubes and 250g of pork tripe.
Practice: cut off the fat of the pig's belly, rub it with salt, wash it with water and remove the odor. Wash red dates and ginger with water, and remove the core of red dates; Peel and slice ginger. Boil with appropriate amount of water on strong fire, add all the ingredients, boil with medium fire for 3 hours after the water is boiled again, and season with fine salt, then you can drink.
Efficacy: This soup can regulate the symptoms of stomach cold, restore healthy spleen and stomach, and has the functions of invigorating spleen and appetizing, expelling wind and cold, warming the middle warmer and relieving pain, and strengthening the body.
2, yam stewed lamb chops
Ingredients: lamb chops, ginger, hawthorn, licorice and yam.
Practice: Wash the lamb chops, blanch them in boiling water 15 minutes, drain them, stir-fry them with ginger, hawthorn and licorice, add water when smelling the aroma, and stew them with high fire for 20 minutes. Finally, add yam and water, and simmer for 40 minutes.
Efficacy: It has the effects of warming middle warmer, dispelling cold, invigorating spleen and qi, invigorating stomach and promoting digestion. Yam is helpful to repair gastric mucosa, and amylase and polyphenol oxidase contained in it are also beneficial to digestion and absorption of spleen and stomach. Mutton is tender, with high protein content, but less fat than pork. It is a delicious food for keeping healthy, preventing cold and warming up in winter.
3. Braised pork tripe with ginseng
Ingredients: pork tripe 1 piece, ginseng15g, dried ginger 6g, scallion 7, glutinous rice150g.
Practice: Wash the pork belly, cut the onion into sections, wash the glutinous rice, put it into the pork belly together and sew it with thread. Add water to the casserole, put the pork tripe into the casserole, first boil it with strong fire, skim off the floating bubbles on the noodle soup, and cook it with slow fire to be extremely rotten and warm.
Efficacy: It can treat cold pain in epigastric cavity, loss of appetite, diarrhea and other symptoms due to deficiency of spleen and stomach.
4, Amomum villosum mutton soup
Ingredients: Amomum villosum10g, 3g of white pepper, a little ginger and mutton.
Practice: Cook Amomum villosum10g, 3 grams of white pepper, several slices of ginger and a proper amount of mutton, and add a proper amount of salt after cooking.
Efficacy: Amomum villosum can eliminate dampness, promote qi circulation and neutralize; White pepper and ginger are pungent and warm; Mutton is pungent and warm to tonify deficiency, nourish stomach and dispel cold. Amomum villosum mutton soup has the functions of strengthening the spleen, dispelling cold, warming the stomach and relieving pain, and is especially suitable for patients with stomach diseases with spleen-stomach deficiency and cold syndrome differentiation.
5, pork belly Baizhu soup
Ingredients: pork tripe 1 utensil, atractylodes macrocephala 60g, stewed ginger 45g, pepper15g, and proper amount of refined salt.
Practice: Wash the pig's belly, degrease it, blanch it in boiling water, drain it, and dry it for later use. Put Atractylodes macrocephala, stewed ginger and pepper into the pig's belly, sew the pig's belly, puncture the hole outside the pig's belly, add clean water, boil over high fire, cook over low fire for 2 hours, and add refined salt to taste. Take out the pork belly, cut into pieces, and eat the pork belly with soup.
Efficacy: it has the effects of warming the middle warmer, dispelling cold, invigorating spleen and benefiting qi, especially suitable for people with spleen and stomach deficiency and cold.
6. Shenqi Monkey Head Stewed Chicken Soup
Materials: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch.
Practice: Wash the Hericium erinaceus and remove its pedicel. After swelling, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick pieces for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season.
Efficacy: invigorating qi and spleen, nourishing stomach and protecting stomach.
7. Guizao Yam Decoction
Ingredients: red dates 12, Chinese yam about 300g, two tablespoons of longan meat, and sugar 1/2 cups.
Practice: Soak the red dates until they are soft. After peeling and dicing the yam, put them in clear water and boil them until they are soft. Add longan meat and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it.
Efficacy: Yam has the function of invigorating spleen and stomach; Longan and jujube are beneficial to qi and blood and spleen and stomach.
2, daily stomach food
1, milk
Sweet in taste and flat in nature, entering lung and stomach meridians.
Function: tonify lung and stomach, promote body fluid production and moisten large intestine. Suitable for stomach pain due to yin deficiency and constipation due to fluid deficiency; It is used to treat peptic ulcer and habitual constipation in modern times. People with diarrhea, spleen deficiency syndrome and dampness syndrome should not eat.
2, porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.
Recommended recipe: yogurt 1 bottle or half a pound of fresh milk, oatmeal, steamed or boiled eggs 1 piece, fruit (watermelon, banana) or noodles. Suggested duration: about 20 minutes.
3. Soup
The first choice for nourishing the stomach is not porridge, but soup, which can't be broth yet. Broth is also rich in acid, vegetable soup is better, and whatever spinach, vermicelli and eggs can be served. Add some chicken essence to taste.
4. Staple food
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda in it, which is good for your stomach. The other is cookies.
5. Spinach
Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation. Materia Medica for Dietotherapy contains: benefiting the five internal organs, dredging the stomach and relieving alcoholism. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided to eat with foods with high calcium such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
6. Sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. Notes on Compendium: Tonifying the middle energizer, warming the stomach and fattening the five internal organs. Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight. Many people think that the fart after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
7. Pumpkin
Compendium of Materia Medica states: Pumpkin is warm and sweet. It can tonify the middle energizer, invigorate qi, diminish inflammation, sterilize and relieve pain when it enters the spleen and stomach meridians. It is rich in pectin, which can adsorb bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.
8. Apple
Sweet taste and cool nature.
Function: invigorating spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.
9, cabbage
It has the effects of invigorating spleen, nourishing stomach, relieving pain, detoxicating and detumescence, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, poor hearing, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it have the functions of relieving pain and promoting ulcer healing. Cabbage stewed with Coicis Semen, Pericarpium Citri Tangerinae and honey can be used to treat epigastric pain, epigastric fullness and gastric and duodenal ulcer, and stewed with adzuki bean, wax gourd and crystal sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which have the effects of improving immunity and improving health. Potassium is very beneficial to prevent and treat hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
10, carrots
It is sweet and flat in nature, and China medicine thinks that it can lower the qi and tonify the middle energizer, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and have the effect of nourishing food. Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.