Nutritional value of seafood mushrooms
Seafood mushrooms are rich in nutrients, protein accounted for 14.7%, 43.2% carbohydrates, 4.31% fat, 15.4% fiber; rich in 18 kinds of amino acids. Sea fresh mushrooms taste delicious, crisp texture, high nutritional value, is a low-calorie, low-fat health food.
Edible vegetables seafood mushrooms also have a high medicinal value: seafood mushrooms extracted from the substrate of the 6-1,3-D glucan has a high anti-tumor activity, but also from the seafood mushrooms in the separation of the polymerization of the enzyme's activity is also much higher than that of other mushrooms, and its hot water extracts of the substrate and the organic solvent extracts have to clear the role of the body's free radicals, and therefore, there is a prevention of constipation, anticancer, anticancer, enhance the immunity, prevention of aging, prolong the period of time. Therefore, it has the unique function of preventing constipation, anticancer, anticancer, improving immunity, preventing aging and prolonging life. It is determined that 100g of fresh seafood mushroom contains 88% water, 3.0g of crude protein shed fat 0.08g, 1.03g of crude fiber, 7.4g of carbohydrates, 0.70g of ash (mainly phosphorus, potassium, iron, calcium, zinc and other mineral elements), 0.64mg of vitamin B1, 5.84mg of B2, 186.99mg of B6, 13.8mg of VC, containing 17 kinds of amino acids, and It accounts for 13.27% of the dry weight, among which 7 kinds of essential amino acids account for 36.82% of the total amino acids.
How to make seafood mushrooms in oyster sauce
Recipe DescriptionThe more you eat, the more you'll be energized by the small porridge.
Ingredients
Seafood mushrooms, carrots, Dutch beans, duck intestines, oyster sauce, salt, sugar, starch
Practice
1, Dutch beans cut into strips, seafood mushrooms in a dish, hand-torn into strips.
2, the pot of water, oil, salt, blanch the Dutch beans, carrots.
3, duck intestines, duck gizzard processing clean, cut.
4, onion popping pot, and then stir fry carrots, Dutch beans, seafood mushrooms, put oyster sauce, salt, sugar.
5, stir fry for a while, thicken with starch, add duck intestines, gizzards, stir fry can be.
Radish seedlings stir-fried with seafood mushrooms Ingredients
Radish seedlings, seafood mushrooms, dried chili peppers, cooked white sesame seeds, salt, sugar, balsamic vinegar
Method
1. Radish seedlings and seafood mushrooms cleaned, drained
2. Pot of water boiled, poured into the radish seedlings, quickly stirred with chopsticks, and then immediately fished out of the cool to be used
3. Radish seedlings of water again boiling, pour into the seafood mushrooms blanching for about a minute, fished out and rinsed to be used
4. blanched radish seedlings and seafood mushrooms, put in a large bowl, put a small spoon of salt, a small spoon of sugar, a small spoon of balsamic vinegar mix
5. dried chili peppers cut into small segments, sprinkled in a large pot
6. pot of oil, low heat heating, put a small handful of peppercorns slowly fry the aroma, and then Fish out the peppercorns and throw them away.
1, laxative, help digestion
Crab mushrooms are rich in dietary fiber, can help absorb water in the intestinal tract, promote peristalsis, has a good laxative function, while detoxification of toxins in the body, reduce serum cholesterol.
2, conducive to the growth and development of the baby
Crab mushrooms are rich in vitamin D, which can help the baby to supplement calcium, strong body, promote the development of the baby.
3, increase the body's immunity
The study said that the substances extracted from the substrate of the crab mushroom have a variety of biologically active ingredients, including fungal polysaccharides, purines, adenosine can enhance immunity.
4, delay aging, beauty care
Crab mushroom bioactive substances can also promote the formation of antibodies to oxidize the components, play a delay in aging, beauty care effects.