1, millet banana and Saigon banana have similar nutritional value, both of which have laxative effect, but Saigon banana is cool and millet banana is neutral, so the general elderly should eat millet banana.

2. Millet banana is a high-calorie fruit. According to the analysis, the calorific value per100g pulp reaches 9 1 kcal. Bananas are also the main food in some tropical areas. It also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and is necessary to maintain normal fertility and vision. Riboflavin can promote normal growth and development of human body.

3. Saigon banana is rich in copper, and powder banana is rich in nutrients. Besides fresh food, it is also suitable for people who drink too much and have a hangover.