"Eat like a king for breakfast, eat like a prince for lunch, and eat like a beggar for dinner", this mantra below I believe many people are familiar with, "breakfast to eat well, lunch to eat full, and eat less for dinner", this folk saying is also the older generation of people to the younger generation left behind health advice. This folk saying is also the older generation of people to the younger generation to stay in the health advice.

But in recent years, many people's eating habits have been reversed, and they have developed the habit of not eating breakfast, or eating an unhealthy breakfast, leading to frequent health problems. # Xia Fang health care guide #

A day's plan is in the morning, breakfast in the minds of our people position has always been shakable, is a meal in the most important, but also is essential to the meal.

Energetic young people, after a night of sleep and rest, wake up in the morning after the body is in a state of lack of energy, nutrients, eat a hearty and delicious breakfast for the body in time to replenish energy, provide nutrients, to maintain the most basic life activities.

Many older people like to eat rice porridge as breakfast, is a healthy and nutritious, and delicious food, during the disease or after a serious illness, but also rice porridge as breakfast, may cause nutritional deficiencies, the body lacks certain nutrient supply, is not conducive to the early recovery of the condition, the nutritionist suggested that: it is best not to drink rice porridge for breakfast.

1, malnutrition: a long time not to eat breakfast will be, people in a state of hunger, resulting in insufficient nutritional intake, malnutrition will occur in the case of hypoglycemia, the main symptoms of dizziness, fatigue, panic, sweating, serious cases will lead to insufficient blood supply to the brain caused by coma.

2, easy to get fat: do not eat breakfast, lunch meals increased significantly, the burden of intestinal and gastrointestinal operations increased, the body absorption rate decreased, may be more likely to form subcutaneous fat, is not conducive to maintaining a good figure.

7:00 ~ 8:00 breakfast is more appropriate, it is recommended that the breakfast and lunch interval of 4 to 5 hours best, if breakfast is eaten earlier, then the number should be increased accordingly or lunch time accordingly earlier.

3, unresponsive: a long time without breakfast, resulting in lack of concentration, low mood, after a night of consumption, the previous day to eat dinner has been consumed almost, the body's glycemic index is low, and this time, if you do not eat breakfast to supplement the energy will make the glucose-based brain cell vitality is insufficient, the person appeared to be tired of lack of concentration, memory loss of the symptoms, resulting in unresponsive.

4, easy to induce cardiovascular disease: after a night of fasting, the body's blood platelet concentration increases, blood viscosity rises, blood flow rate is slow, in the long run will greatly increase the incidence of stroke and heart disease.

Slow blood flow is prone to the formation of blood clots in the blood vessels and blockage of blood vessels, if the blockage is the coronary arteries, it will cause angina or myocardial infarction.

5, prone to gallstones: the gallbladder is mainly responsible for the secretion of bile, in general, in the morning fasting state, the body of bile in the cholesterol saturation is high, the gallbladder continued to contraction, discharge, the need to eat the stimulus to complete, eat breakfast is more conducive to the gallbladder of the bile in the smooth discharge of the

On the contrary, the bile secreted by the gallbladder can only be left in the gallbladder, the gallbladder, and the bile, and the gallbladder can only be left in the gallbladder, and the gallbladder can only be left in the gallbladder. This can lead to the accumulation of bile, which in turn can lead to the formation of stones, which can lead to the formation of gallstones.

Rice porridge is a favorite breakfast for the elderly, rice porridge with small pickles, simple, convenient and delicious, and sometimes specially for the family's small children to prepare, the doctor recommended that you do not drink rice porridge for breakfast.

Rice porridge is a common class of porridge food on the table of people in the north and south, the main ingredient is starch, after a long time of high temperature boiling, the starch in the rice is broken down into carbohydrates, lost the original nutrition, so rice porridge has become a class of food without too much nutrients, just a simple high-carbohydrate food.

For the frail elderly, rice porridge is not suitable for breakfast for a long time to eat, especially with high blood sugar and high blood sugar in the elderly, more inappropriate, a large number of carbohydrates into the human body is easy to lead to a rapid increase in blood sugar, with a high glycemic index characteristics, put in the breakfast to eat lead to a spike in blood sugar after the meal, and even get out of control, the blood sugar continues to rise will give the heart, cerebrovascular bring serious effects. The first thing you need to do is to get your hands on a new pair of shoes or boots.

Eating rice porridge for breakfast has the effect of strengthening the spleen and stomach, but for a long time at breakfast, it will lead to the stomach and intestines can not properly digest and decompose the food, and over time the function is weak and weak, there is not enough power to maintain the normal operation of the digestive system, which will have a negative impact on the stomach and intestines.

Teenagers are in the golden age of growth and development, it is best not to eat only rice porridge for breakfast this kind of food. Rice porridge contains only a trace of protein, fat, the largest proportion of carbohydrates, just a little nutritional intake can not meet the body's needs, although the drink can fill the belly, but for the maintenance of health, the body to provide nutrients without value.

1, flavored cereals

cereal such coarse grains by the weight loss people's favorite, the manufacturer is the cereal packaging to "cereal is a good source of nutrients," however, cereal after the fine processing of only a small amount of dietary fiber, the remaining Most of the nutrients are artificial additives.

Studies have found that people who regularly eat cereal for breakfast have the same immune function as those who never eat cereal.

Breakfast cereals should include refined grains and sugar, sugar is ranked first and second in the list of cereal ingredients. A diet high in sugar increases the risk of diabetes, heart disease, excessive obesity, and the onset of chronic diseases, so you can't eat flavored cereals, and you can opt for plain cereals that aren't finely processed.

2, soda crackers

Some older people in order to avoid suffering from three high and rarely eat high-sugar foods, such as cream cakes, cookies, etc. are rarely eaten, but sometimes go to the supermarket specifically to buy soda crackers to eat, think soda crackers low sugar, eat the taste of sweet, there is a salty, more delicious, and even lazy to do when the breakfast will be soda crackers as breakfast.

In fact, soda cookies eaten will also lead to increased blood sugar, blood fat levels, and eat during the weight loss will be fat. The cookies are made with a refined blend of oils, and the fat content is much higher than that of staple foods such as steamed buns.

Soda cookies added to the production process of refined salt, so that the sodium content increases, high-temperature baking will increase the content of acrylamide, these will have a negative impact on the body's health, soda cookies, although tasty and delicious, but the nutritional value is also relatively low, the daily intake can not be more than 50 grams, it is recommended that those who like to eat soda cookies for breakfast to quit before it's too late.

3, ham and sausage

Starch sausage, corn sausage, grilled sausage on the sales volume is getting higher and higher. Businesses have introduced different flavors of ham and sausage to meet the different needs of consumers.

Some people in order to save time to do breakfast, choose to buy ham and sausage slices stored in the refrigerator, eat bread with ham and sausage for breakfast, the taste is indeed good, but ham and sausage contains a large number of unsaturated fatty acids, long time to eat is not conducive to maintaining the health of the organism, it is easy to lead to blood pressure, blood lipid levels rise, increase the risk of gastric cancer, esophageal cancer, cancer of the prostate gland.

Especially those who like to eat fried ham and sausage for breakfast, grilled sausage, for the sake of health, it is recommended to control the mouth.

1: rice porridge with pumpkin and wolfberry, fried eggs and mixed pickles.

2: A steamed glutinous corn, 1 egg, a glass of milk.

3: A cup of milk, egg front pancake (do not want 1 piece of thin crisp in the center.

4: a bowl of red dates corn paste, a vegetarian bun.

5: a bowl of black sesame red bean congee, a tea egg, cold shredded radish small vegetables.

6: 1 bowl of mung bean porridge, 1 bowl of tofu brain, 1 egg.

7: 1 bowl of oatmeal porridge with milk, 1 spoon of meat floss, 5 cinnamon members.