1, what should I do if I eat longan and get angry?
1, Shengmai Yuyin porridge
Ingredients: barley kernel 100g, Ophiopogon japonicus, Schisandra chinensis, lotus seed, longan pulp and Ziziphus jujuba seed 10g.
Method: Soak lotus rice until soft, first decoct Ophiopogon japonicus, Schisandra chinensis and Ziziphus jujuba seed in water to get juice, add wheat and lotus seeds to cook porridge, add longan pulp when it is cooked, and then boil for three to five times, with a daily dose of 1 dose.
Function: nourishing yin and blood. Suitable for hyperthyroidism.
2, eight-treasure porridge
Materials: Semen Euryales, Coicis Semen, Lentils, Lotus Seeds, Yam, Jujube, Arillus Longan and Lily each 6g, and rice 150g.
Method: decoct all the medicines for 40min, then add rice caused by scouring until porridge is hot, add appropriate amount of white sugar, and take it in batches, daily 1 dose for 3 ~ 5 days.
Function: tonify qi and blood. Suitable for insomnia, physical weakness, edema, diarrhea, thirst, cough and less phlegm.
3, longan meat Huai medicine cake
Ingredients: longan pulp, lotus seed, green plum, cake, Beijing cake and sunflower seed each 25g, yam 500g, flour 100g, lard, cherry and honey each a little.
Method: Stir-fry the flour, soak the lotus seeds in warm water, then peel them with a bamboo broom, remove the core, stir-fry the sunflower seeds, chop the yam into fine powder, and knead them with flour and water to form dough. Cut the green plum into willow leaves, and cut the Beijing cake into 1 inch-long silk for later use. Knead the yam dough into a round shape, put it into a plate, press it into a round cake by hand, put the lotus seeds around the cake as the 1 circle, put the cherry inside the lotus seeds as the second circle, cake as the fourth circle, melon seeds as the fifth circle, and put the green plum slices in the center.
Cover the Huaiyao cake with a large piece of cotton paper, steam it with strong fire for about 15min, take it out, remove the cotton paper, put the silk of Beijing cake in the middle of the round cake in a chrysanthemum shape, sprinkle the cake with diced flower buds, put water, honey and white sugar in the pot with strong fire until the sugar is dissolved, skim off the floating foam, add raw powder in the water, mix well and thicken it, and finally add lard and pour it on the Huaiyao cake.
Function: tonify spleen and stomach. Suitable for eating less loose stool, diarrhea due to spleen deficiency, etc.
4, Lotus Root Zengyan Decoction
Ingredients: 500g pork spine, 60g rehmannia root, 500g lotus root, and proper amount of jujube 10 seasoning.
Method: Wash Radix Rehmanniae, Fructus Jujubae, and Lotus Root, wash pig spine, chop into pieces, put them into a pot together with other medicines, add appropriate amount of water, add seasoning after boiling with strong fire, and then simmer for about 3 hours, daily 1 dose.
Function: Enriching blood and caring skin, suitable for palpitation and insomnia caused by various anemia, loose complexion and so on.
Summary: The eating method is very simple. Eating with ingredients will reduce the risk of getting angry. We need to eat less and pay attention to quantification.
2. How to eat longan is the most nutritious.
Because dried longan is not only delicious, but also rich in nutritional value, so this kind of dried fruit has gradually become a "new darling" in people's leisure snacks. For dried longan that is peeled and ready to eat, its eating methods are also varied. Can you make it clear in one or two sentences? Here, mom. com Encyclopedia will make a long story short. Let's teach you several delicious and nutritious ways about dried longan first!
Ingredients: longan 12, egg 1 and half a bowl of warm water.
Method: Peel longan, wash it with water, put it in a bowl, add warm water and steam it in a water cage for 20 minutes. Knock the eggs into the longan bowl, continue steaming, and eat them after the eggs are cooked and the longan is swollen.
Features: the soup is red in sauce, the eggs are ripe and tender, slightly sweet and palatable, and the effects of nourishing yin, strengthening spleen and nourishing blood are particularly good. Longan meat can stimulate appetite, benefit spleen, replenish deficiency and grow wisdom, steam with eggs, nourish blood, soothe nerves and strengthen nerves. Longan meat is rich in sugar and sweet. You can steam eggs without sugar.
3. Who is suitable for eating longan?
1, longan is suitable for people with palpitation, dizziness and insomnia caused by nervousness or anemia or overthinking;
2, suitable for people with neurasthenia, forgetfulness and low memory;
3. It is suitable for anemia patients caused by senile qi and blood deficiency, postpartum women's physical weakness and malnutrition;
4. The inhibition rate of longan on uterine cancer cells is over 90%. Women's menopause is a stage where gynecological tumors are prone to occur. Eating longan properly is beneficial to health.