4 small habits after meals, let you quietly grow fat.

1. Bad habit: eating fruit after meals

Eating fruit right after meals not only can't promote digestion, but will lead to digestive disorders. Because after the food enters the stomach, it needs to be digested for 1-2 hours to be discharged slowly. If you eat fruit immediately after the meal, it will be previously eaten into the food blocked in the stomach, increase the burden of the gastrointestinal tract, prone to bloating, acid reflux and other symptoms. The correct way to eat: It is recommended to eat fruit after an interval of 2-3 hours.

2. Bad habit: eating yogurt after meals.

Drinking yogurt after a meal not only can not lose weight, but in turn increase a calorie, more people can get fat. People often say, drink more yogurt helps digestion. In fact, the protein in yogurt can promote the secretion of gastric acid, lactic acid to reduce the pH value of the stomach, thus activating the pepsin to help digest food. However, yogurt itself does not have enzymes that aid digestion, so it cannot play a direct role in digestion. Moreover, the sugar content of commercially available yogurt is not low. If you really want to drink yogurt, don't choose flavored yogurt, choose plain yogurt.

3. Bad Habit: Exercise right after eating

There are two main reasons why you can't exercise right after eating.

One is that the food you just ate is not ready to be digested, and if you exercise vigorously at this time, it is easy to cause gastroptosis.

The second is that after eating, the body's parasympathetic nerves are in an active state, while the sympathetic nerves are in an inhibited state.

Within half an hour after a meal: do some low-intensity activities, such as wiping the table, washing dishes, organizing clothes and so on.

One hour after the meal: moderate-intensity aerobic exercise, such as walking, jogging, bicycling and so on.

4. Bad habit: sleep immediately after meals

Since the food in the gastrointestinal tract has not been fully digested, if you immediately lie down to sleep, the calories can not be consumed in time will be converted into fat, thus causing obesity. Lying down to rest, the body position is also changing, then the food in the stomach is easy to reflux to the esophagus, acid reflux situation. For a long time, the probability of getting reflux esophagitis will greatly increase.