Pumpkin flowers can be eaten or fried as follows: ingredients: pumpkin flowers, salt, chicken essence and garlic. 1. Prepare a fresh pumpkin flowers. 2. pumpkin flowers took off the stamens, Hua Teng tore off the tendons, broke them into small pieces, and cleaned them with clear water. 3. Slice three cloves of garlic. 4. Fry garlic slices in the pan. 5. Add pumpkin vines and stir well. 6. Add the right amount of salt and original flavor. 7. Join pumpkin flowers and stir fry. 8. Add a little water and stew for 30 seconds. 9. When pumpkin flowers becomes soft, it can be cooked.