1. Nutritional value of red beans:

Red beans mainly contain protein, sugar and other nutrients. Seeds can be eaten, cooked in porridge or made into bean paste. Dried beans contain 21-23% protein, .3% fat and 65% carbohydrate.

second, the edible effect of red bean:

red bean is beneficial to water swelling, detoxification and sore treatment, and can be applied to water swelling, damp-heat jaundice, carbuncle swelling and heat toxicity, etc.

Third, the matching combination of red beans for invigorating qi and blood:

Matching with red dates. Red dates are rich in iron, and red beans are also rich in iron. Together, they can help people supplement iron and enrich blood.