A catty of sesame produces 72/2 to 82 sesame paste. Ten kilograms of sesame seeds can produce seven or eight kilograms of sesame paste, which is also called sesame paste. It is a food made by grinding fried sesame seeds, which is fragrant and used as seasoning. According to the color of sesame, it can be divided into white sesame paste and black sesame paste.
Nutritional value of sesame paste: Sesame paste is rich in protein, fat, vitamins and minerals, and has high nutritional value; Sesame sauce contains a lot of calcium, so it is good for the development of bones and teeth to eat it in moderation. The iron content of sesame sauce is several times higher than that of pig liver and egg Huang Dou. Regular consumption not only has a positive effect on adjusting anorexia, but also can correct and prevent iron deficiency anemia.
Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely; Sesame sauce is also one of the ingredients in hotpot. Good sesame sauce can improve the taste, which is the advantage of hotpot sesame sauce. Sesame not only has high oil content, but also its protein content can not be underestimated. According to the scientific analysis of nutritionists, every 100g sesame contains protein 21.9g.
Sesame protein is a complete protein, which is easy to be absorbed and utilized by human body. The content of essential amino acids accounts for 30% of the total amino acids. Except lysine and isoleucine, other amino acids can meet the needs of human body.