L-carnitine is a component that occurs naturally in the human body and can also be supplemented orally. Its main function is to assist the fat in the human body to provide energy. Whether we are exercising or working, our body needs to continuously produce energy. Under normal circumstances, this energy is provided by burning carbohydrates in the body. Yes, the fat consumption is very small. With more L-carnitine, these fats can be consumed earlier, especially during exercise, this change will be more obvious. Therefore, taking L-carnitine can indeed assist weight loss, and it will not cause diarrhea or other side effects like traditional weight loss drugs. Are L-carnitine capsules reliable for weight loss? The above briefly introduces the working principle of this product, so it is not only a safe weight loss product, but also allows people to have more energy during exercise, so that obese people can fully enjoy the benefits of exercise. pleasure.