You can eat it raw, no matter.
Bitter melon is cold in nature when it is raw and warm when it is cooked. Raw food to clear the summer heat, relieve the heat in addition to annoyance; cooked food to nourish blood nourish the liver, moisten the spleen and tonic kidney, in addition to the evil heat, to solve the fatigue, clear the mind and eyesight, benefit from the qi and Yang. But eating bitter melon should also pay attention not to damage the spleen and lung qi.
Despite the summer heat, people should not eat too much bitter food, and it is best to match with pungent food (such as chili peppers, peppers, green onions, garlic), so as to avoid the bitter taste into the heart, which will help to replenish the lung qi.
Bitter melon is processed into a health drink when it comes on the market in summer and can be consumed throughout the year. There are bitter gourd honey drink, summer drink, instant health drink, bitter gourd and pumpkin or garlic, kumquat and other composite health drink, bitter gourd tea, bitter gourd milk and so on.
As long as the bitter flavor is eliminated, more people will get used to drinking it. Bitter melon pickle a pickled product made by pickling fresh bitter melon with a low concentration of salt. Bitter melon preserves, bitter melon preserves candied and boiled in sugar.
Expanded Information:
1, clearing heat and benefiting qi. Bitter melon has a clear heat, nourish the blood and qi, tonifying the kidney and spleen, nourishing the liver and brightening the efficacy of the treatment of dysentery, sores and swelling, heatstroke fever, prickly heat too much, conjunctivitis and other diseases have a certain effect.
2, protect the body. Bitter melon has the prevention of scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress capacity, protect the heart and so on.
3, anti-cancer. Bitter melon in the active ingredients can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anti-cancer effect. Lowering blood sugar, lowering blood fat. It has medicinal and health care functions such as lowering blood sugar, lowering blood fat, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant, antibacterial, and improving human immunity.
4, beauty skin. Bitter melon can moisturize the white skin, but also calm and moisturize the skin, especially in the easy hot summer, apply ice over the bitter melon slices, can immediately lift the skin irritation.
Baidu Encyclopedia - Bitter Melon
People's Daily Online - Eat Bitter Melon Benefits Recommended 3 Bitter Melon Drink